There are many good reasons to make soup one of the most common items in your diet. Soup can be an appetizer or the main dish. It can be used as a warm, hearty way to pack on calories, or a great filler when you want to diet and still get nutrients. A soup base can consist of cream, as with chowders and cheese soups, a meat based broth or a juice based broth as with tomatoes and vegetables. Here are some good reasons for keeping soup on the menu.
Some may chalk-it-up to folklore, but chicken soup and other types have long been considered a treatment for the common cold. Even though there is mounting evidence of the medicinal benefit, there is no doubt about soups therapeutic value as well. Soup transfers heat all through the body and helps to loosen up muscles and break up congestion in the lungs. It’s warm, comforting and easy on the stomach. Here’s a Chicken Noodle Soup recipe that’ll work nicely when you’re under the weather.
Great for losing weight
Soups are a nutritious way to keep the calories down. They can provide a mix of foods as recommended on the New USDA Food Pyramid. Because they are liquid based, they can leave you feeling full after one or two bowls. For dieting, broth based soups are the best. Give this Skinny Veggie Soup a try.
An easy dinner item and great for lunch or snacks
Even though it is one of the most common, basic ways of cooking, it’s hard to find a soup recipe that goes back a hundred years or more. That’s because everyone just makes their own! Soup can consist of anything that’s left in the cupboard. When you get comfortable with the spices you’re using, you can flavor any meat, fish or vegetable. You can get an idea to start with from this Hearty Vegetable Bean Soup. For lunch, microwaves are everywhere and they come in very handy when you want to warm up to a nice cup of soup. Whether you make it at home, or get it already prepared from a vendor, soup will always make a satisfying break during the day.
A great food for gatherings any time of year
When you have a gathering that doesn’t quite rise to the occasion of a meal, but you’d rather have something more meaningful than crackers, try a selection of soups. People love them, and you can get a variety of them rather easily. Try Judy’s Gazpacho for a soup that’s sure to be a hit. You can also start several different soups with the basic Chicken Bone Broth. Be creative, and have fun!
For true biking enthusiasts, a day without biking is like getting a poke with a sharp stick. There are many things that can keep you from your biking exercise such as bad weather. This concern is a thing of the past with the assistance of the indoor bicycle cycling trainer exercise stand. This sturdy stand for your bike will have you back in the seat and pedaling your heart out in no time.
This stationary stand for your bike has heavy-duty construction to assure stability when in use. The extra wide frame gives more floor coverage for ultimate security while riding.
RISER BLOCK INCLUDED
For the ultimate smooth and realistic ride, there is a front wheel riser block included. This block will bring your bike up to an even level to offer a comfortable experience. This sturdy block that you place under the front tire has a concave center to house your bike tire with safety.
Resistance for your ride is adjustable with the single action of turning a knob. This adjustable progressive magnetic resistance offers you the desired degree of workout. You can change the tension with the easy turn of a dial that you attach right to the handlebars of your bike.
When setting up or taking down this unit, the quick release feature on the mounting clips make it a breeze. These sturdy mounting clips help to reduce slippage of the unit. For easy storage, this unit folds up very quickly and becomes very compact. It folds up small enough to take with you anywhere for use even when away.
This bike exercise stand is compatible with a number of bikes. You can use this stand with 26 inch, 27 inch, and 700c bikes. These options allow for multiple uses of the stand by different styles of bikes or for different members of your household. If you purchase a new bike, you will be able to use the same stand.
The need for daily exercise is a ritual for many people. Not being able to get outside and experience the ride in nature is a problem for many people. With the use of the indoor bicycle cycling trainer exercise stand, you can continue your daily workout regardless of the inclimate weather. In only a few short moments of set up time, you can escape the grasp of Mother Nature and enjoy your life of bike riding while staying indoors.
Management of type 2 diabetes can range from oral medication to following a totally different diet plan. When a person is diagnosed with diabetes, they are usually told to follow a specific diet plan, which not only helps them to lose weight, but also to keep track of their carbohydrate consumption. There are many different types of diets for people who suffer from diabetes, and these can range from low-fat diets to others that claim high protein with a low carbohydrate combination is the best diet to follow.
Though times have changed dramatically over the years, the concept of losing weight remains the same. One needs to reduce the amount of calories consumed and increase physical activity to lose weight. The difference in 2015 is that there are so many different diets that one can try, it may be difficult to figure out which one is the right one.
Diets today focus on calorie reduction, but also focus on the consumption of lean protein, fruits and vegetables, as well as whole grains, which is a highly effective way to lose weight and keep diabetes under control.
For anyone trying to lose weight, the key is to keep an eye on the portion size. Though one may be eating low-fat foods, the portion size makes a world of difference. Invest in a food scale to accurately weigh the food and be able to each appropriate-sized portions. This is very important when trying to keep track of the amount of carbohydrates consumed each day. Buying a food scale can be quite beneficial.
Carrying the diagnosis of diabetes does not mean that food as we know it will no longer exist. What it does mean is that dietary changes must be implemented blood sugars are kept under accurate control and a healthy lifestyle is achieved. With this said, limit alcohol consumption to 1-2 alcoholic beverages a day. Red wine is a good choice, but again, check the portion size. Even though fattening foods are not being consumed, if too many carbohydrates or too many calories are being consumed,losing weight will be a bit difficult. A good rule of thumb is to remember keeping diabetes under control with diet and exercise takes 10% exercise and 90% diet. Dietary choices are what makes or breaks efforts made to lose weight and keep diabetes under proper control.
Hangovers are caused by excessive alcohol intake. There have been various methods that have been purported to cure hangovers over the years. Some of the methods work, while others don’t. Common knowledge will however tell you that people who drink less, rarely get hangovers while people who don’t drink, never get hangovers at all. What we get from this is that the ultimate cure for a hangover, is to not get a hangover in the first place. Since there is a rare chance of that happening however, let’s go ahead and explore some of the widely used cures for hangovers.
What never works.
A very popular method is to drink the next morning. This never works in the long run, as it only delays the effects of the hangover, which will kick in when the drink eventually wears off. Drinking black coffee might help alleviate the headaches but will not solve the problem either. In fact, coffee is said to further aid in dehydrating the body since it works as a diuretic. Taking Tylenol before going to bed also makes no sense at all, since its effects are going to wear off before the hangover even kicks in.
Eating burned toast and fried or greasy foods will not cure your hangover either. Contrary to belief, the carbon on the burnt toast is not activated charcoal, which is said to treat some types of poisoning. Also, eating greasy and fried food can slow down the process of alcohol intake by acting as a coat on the stomach lining but eating them after drinking, will only irritate the stomach and the intestines.
Drinking water or sport drinks will cure dehydration along with all its related symptoms i.e. Headaches and feeling dizzy and lightheaded. Pain killer like aspirin and ibuprofen can also help. There are various foods which can also help to eliminate some of the symptoms. These include bananas which contain potassium and eggs which contain cysteine. If you don’t prefer solid food, drinking bouillon soup serves to replace some salts lost after drinking while drinking fruit juice and eating fruits helps to speed up the process of toxins removal by increasing energy and replenishing the body with nutrients.
All the methods mentioned above however, serve only to eliminate the symptoms. The only reliable cure for any sort of hangover therefore is time, as the body is said to heal itself within 8 to 24 hours.
You are looking for the perfect dress for your big day, but there is no way for you to find the right dress when you are confronted with a thousand styles that are not going to work for you. The modern styles that are going to help you look your best have greatly outpaced the styles that were once used by your mother and grandmother. The dresses listed below will make you feel perfect when you are getting married.
One Sleek Gown
Ladies are moving towards gowns that are one sleek piece of fabric. You can wear a gown that hugs your body, and it can have any neckline you like. You can get the dress in lace or satin, and you may want to add long sleeves. You will have a simple dress, but it make you look like a princess.
There is a push in today’s market for more dresses with halter tops. These tops allow you to focus all the attention on your face and hair during the ceremony. You will have bare shoulders at the ceremony, and these dresses work well in outdoor ceremonies. You simply need to find the right earrings and hair style for the big day.
Dual Purpose Dresses
You can get an amazing wedding dress that is going to look great because it transforms into a dress for the ceremony. These dresses are easy to find, and you will pull off the bottom of the skirt for the reception. This is a dress that you leave the reception in for your honeymoon, and you will look amazing without changing clothes.
The Long Train
The final dress on this list is the princess dress that ever girl has dreamed of wearing since they were a little girl. Little girls want to have a train that is going to reach all the way down the aisle behind them, and you can still find these dresses today. The beauty of these dresses is that they have never gone out of style. You can take any of the dresses above and add the long train to make it look more elegant than ever. You have all the control over the gown that you will wear on your big day, and you should remember that this is your day. You should wear the dress from this list that you love so that you will feel perfect walking down the aisle.
Who doesn’t long for luxurious, thick, just stepped from the salon looking hair? Hair that is healthy, full, and shiny and reflects a radiance that glows from the inside out. I know that I desire hair that looks gorgeous no matter the occasion which is why I find the John Frieda Hot Air Brush an essential tool in my beauty routine.
Feature 1: Advanced Technology
The John Frieda Hot Air Brush is 1.5 inches in diameter for full, round waves and curls. It uses the most up to date, advanced iconic technology in order to produce 50% more ions to help ensure hair not only looks great the whole day but is also more healthy and sustains less damage.
Feature 2: Temperature Settings
The hot air brush has two heat settings plus a cool setting that enables the user to find the perfect temperature for their hair type. The lower setting allows hair to be styled with little heat while the higher temperature ensures even the most difficult hair can look salon done in no time.
Feature 3: Structure and Air Flow
The brush also has a titanium ceramic coated barrel that disperses the heat more evenly for perfect waves and curls every time it is used. In addition, it has enhanced air control that keeps hair from burning or suffering heat damage such as was experienced in previous hair care tools.
Feature 4: Cord
Lastly, the John Frieda Hot Air Brush has a swivel cord that makes using the brush easy not matter what the angle. This allows the user to reach every strand of hair from the front to the back so that hair has a professional quality look to it from every side.
1. Air flow and temperature regulation. The John Frieda Hot Air Brush has two heat settings and one cool setting. This ensures that no matter if hair needs a lot of heat or just a little, it gets what it needs to look salon sleek. The air flow, which is assisted by the enhanced air control system helps to protect hair from heat damage and ensure an evenness to the heat throughout the tool.
2. Advanced ionic technology. This hot air brush has up to 50% more ions than comparable brushes, enabling hair to be styled without suffering the damage usually associated with heat brushes and curling irons. It also helps to control frizz which can be a problem for many people.
3. The barrel of the hot air brush is coated with titanium ceramic which enables heat to be distributed evenly throughout the barrel.
Can sometimes have trouble with very thick, wavy hair when hair is wet. This can be easily remedied, however, but towel drying most of the moisture from the hair and then using the hot air brush on the hair. A dab of John Frieda mousse can help to control any frizz that remains.
The John Frieda Brush is one of the best hot air brush out there to create salon looking hair at home. The hot air brush can style your hair and creat the look you have been dreaming about with minimum damage to hair or problems with overstyling.
Braid-Wrapped High Bun
This perfect princess braided hairstyle is quite easy to attain. Start by pulling-up the hair to create a high ponytail. On both sides of the pony tail, fashion two front sections and use an elastic band to secure the pony. Use a backcomb to build some texture and body on the pony tail. Next, fashion a bun by wrapping the hair around the base of the band and secure it using a bobby pin. Braid the left out sections and warp them around the previous bun using a bobby pin.
Half-Up Crown Braid
This capricious looking hairstyle is created by dividing the hair into two equal halves. Bring out the upper section of the hair down into the two divides. Style a braid on both sections and use a plain colored elastic band to secure the pieces. Wrap-up the braids on the opposite side of the hair; from the upper side of the head. Hold the braids in place using a couple of bobby pins and add some dainty flowers for a tantalizing finish.
This hairstyle is both elegant and playful. The braids are made by partitioning the hair into two. Next, create two small sections on one side of the hair, beginning at the top of the head. Push the hair away from the face and cross one section of the hair into the other side. Allow a new top section of the hair to fall over the section you had earlier hauled. Repeat this procedure until the braids finishes close to the ears. Use a hair tie to fasten the braids and top it off with a flower.
Braided chignon or interwoven bun is an elegant hair style that is simple but sophisticated. The style is essentially a bun that features a twisted braid. To create this hairstyle, construct a French braid on one side of your head, beginning from the bangs. Bring the styling down and end it behind the ear on one side. Use a plain elastic to secure the braids and hold it behind the ear using a bobby pin. Complete the styling by creating a low bun at the back of the neck.
This romantic hairstyle can be achieved by simply adding a twist to the old-fashioned braid. Fishtail hairstyle should ideally be worn straight down the back of the head. To achieve this style, you can braid the hair on one side of the shoulder or cut it into two halves; one half down and the other on top.
Braided Wedding Hairstyles Resources:
The Professional Flat Iron by Jolie Amour straightens curls, flips and waves hair into polished and shiny styles while eliminating frizz and causing no damage or dryness.
The HSI Ceramic Tourmaline Ionic Flat Iron is a tool with a swivel cord for ease of handling as well as temperature controls designed to produce a shiny silky finish to dull and frizzy hair whether you want to achieve straight or curly styles.
The XTAVA Professional Flat Iron with Tourmaline Ceramic Plates is a tool designed with the health of hair in mind with features that seal in moisture, prevent damage to hair follicles and protect hair color. Its swivel cord that extends 9 feet and LED temperature control display make it easy to manage and operate as well.
Bebella’s Premium Pro Professional 1.25″ Onyx Plate Hair Straightener Flat Iron features a temperature control knob that heats up in a speedy thirty seconds or less. It can straighten, curl or wave hair, it protects and smoothes hair, all while giving body volume and shine to whatever style you want to achieve.
BERTA’s Professional Static Free Ceramic Straightener features 30 second heat up to a maximum 446F, so it gets hot quickly and has automatic shut off for safety. It’s memory feature can store the ideal temperature settings for your hair type, making it easier to achieve the desired result each time you use it.
Get more tips for healthy hair and learn about straightening treatments, shampoos, conditioners, foods for hair health, and more.
How to pick a flatiron:
For many, the New Year marks the time to embark on a healthier lifestyle using a combination of diet and exercise. But, most often people are puzzled as to which methods are effective and which ones aren’t worthy. Thanks to SmartPhone technology, it’s now easier than ever to monitor diet and workout goals. Simply use one of more of the following iPhone weight loss apps:
This app tracks pounds lost by week. To program it, users first submit answers to a fitness questionnaire. Then the app asks if the goal is either weight loss or muscle or weight gain. The information is stored in a database with the option to share publicly with others or not. Activities are listed and the app provides tips and a daily calorie consumption budget.
My Fitness Pal Calorie Count
The app monitors weight loss by matching fitness activity with number of calories the user wants to burn. Each morning users set their food intake goals and then record what they consume at a given time of the day-breakfast, lunch, dinner and snacks including beverages. The meals are then converted into columns containing information about the number of fat, carbohydrates and other pertinent nutrition facts.
As the name implies this app monitors food intake, in order to educate users about their dietary choices. The input method is rather ingenuous in that, a complete record of calories is compiled by scanning barcodes on food packages. This app examines the barcodes for hidden or overlooked ingredients such as excessive sugar, sodium, preservatives, fat or artificial colors.
This is an iPhone app that acts more like an actual fitness coach. Users input the activity they’re engaging in and the type of equipment involved to receive a detailed explanation of how many reps to complete along with additional audio clues. Endomondo is setup to with social media sharing, allowing users to post information about their exercise activities with their friends.
Diet to Go
This is a great content producer for diet plans. Most people are confused about eating food for energy and nutrients. This is the quality solution for that confusion, included are pre-planned food groups which allows users to select their taste preferences with the chosen diet plan. It is a fitness tracker for healthy eating designed to provide “award winning” meal plans to help people lose weight and keep it off permanently.