‘Diet Advice’ Posts

 

Drinking Water Filter Systems Reviews and Recommendations

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pure

This article will be looking at the best features on all of these drinking water filter systems for home that are available. It is important to consider if these water filter systems have been certified before purchasing them. You want to find a water filter system that will give you the finest water possible. The water filter system should be free of all chemicals and should be vigorously tested. All of these water filter systems are available on Amazon.

This water filter system is one of the top selling products that is listed on Amazon. This system was built in the United States and has been tested to be proven that it’s safe. It removes all of the unneeded toxins in your water for the purest water that you can get. This is another very high quality water filter system. The system has also been certified by government companies in the United States.

This water filter system is one that you put on your counter. This water filter system never needs the filters replaced. This system is easy to install and will remove all of the unneeded toxins out of your water. This system can hold 10,000 gallons of water at once.

This is another water filter system that is one of the top selling on Amazon. This water filter system removes all of the unneeded toxins in your water for the cleanest water possible. This product was built in the United States and the company guarantees you a 1 year money-back guarantee if something goes wrong with the system.

This water filter system was made in the United States and has been tested and certified to guarantee the freshest water possible. This water filter system is very high quality and removes all of the unneeded toxins in your water. Their filters last twice as long as others on the market. The government has also tested all of the tools used to distill water to make sure that they are chemical free.

This pure water distiller is made out of all stainless steel. It’s very easy to operate and it’s a very high quality water filter system. This water filter system has an automatic power off function if the temperature of the system reaches over 160 degrees. This water filter system is very small and doesn’t take up much room at all.

Overall, most of these water filter systems are great to consider purchasing. Most of them have been certified by the government to ensure that they are safe and contain no chemicals in the tools that are used to distill the water. It is very important to read all of the features that these water distillersdrinking water filter systems provide on Amazon before you purchase to make sure that are finding something that you will be happy with. All of these water distillersdrinking water filter systems are high quality, but they each have various features that are different from the others.

10 Reasons to Use a Water Filter

 

 

 

 

You’ll Want to Keep Soup On the Menu

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soupThere are many good reasons to make soup one of the most common items in your diet. Soup can be an appetizer or the main dish. It can be used as a warm, hearty way to pack on calories, or a great filler when you want to diet and still get nutrients. A soup base can consist of cream, as with chowders and cheese soups, a meat based broth or a juice based broth as with tomatoes and vegetables. Here are some good reasons for keeping soup on the menu.

Some may chalk-it-up to folklore, but chicken soup and other types have long been considered a treatment for the common cold. Even though there is mounting evidence of the medicinal benefit, there is no doubt about soups therapeutic value as well. Soup transfers heat all through the body and helps to loosen up muscles and break up congestion in the lungs. It’s warm, comforting and easy on the stomach. Here’s a Chicken Noodle Soup recipe that’ll work nicely when you’re under the weather.

Great for losing weight

Soups are a nutritious way to keep the calories down. They can provide a mix of foods as recommended on the New USDA Food Pyramid. Because they are liquid based, they can leave you feeling full after one or two bowls. For dieting, broth based soups are the best. Give this Skinny Veggie Soup a try.

An easy dinner item and great for lunch or snacks

Even though it is one of the most common, basic ways of cooking, it’s hard to find a soup recipe that goes back a hundred years or more. That’s because everyone just makes their own! Soup can consist of anything that’s left in the cupboard. When you get comfortable with the spices you’re using, you can flavor any meat, fish or vegetable. You can get an idea to start with from this Hearty Vegetable Bean Soup. For lunch, microwaves are everywhere and they come in very handy when you want to warm up to a nice cup of soup. Whether you make it at home, or get it already prepared from a vendor, soup will always make a satisfying break during the day.

A great food for gatherings any time of year

When you have a gathering that doesn’t quite rise to the occasion of a meal, but you’d rather have something more meaningful than crackers, try a selection of soups. People love them, and you can get a variety of them rather easily. Try Judy’s Gazpacho for a soup that’s sure to be a hit. You can also start several different soups with the basic Chicken Bone Broth. Be creative, and have fun!

Top 5 Weight Loss and Diet Apps for iPhone

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Top 5 Weight Loss and Diet Apps for iPhoneFor many, the New Year marks the time to embark on a healthier lifestyle using a combination of diet and exercise. But, most often people are puzzled as to which methods are effective and which ones aren’t worthy. Thanks to SmartPhone technology, it’s now easier than ever to monitor diet and workout goals. Simply use one of more of the following iPhone weight loss apps:

Lose It

This app tracks pounds lost by week. To program it, users first submit answers to a fitness questionnaire. Then the app asks if the goal is either weight loss or muscle or weight gain. The information is stored in a database with the option to share publicly with others or not. Activities are listed and the app provides tips and a daily calorie consumption budget.

My Fitness Pal Calorie Count

The app monitors weight loss by matching fitness activity with number of calories the user wants to burn. Each morning users set their food intake goals and then record what they consume at a given time of the day-breakfast, lunch, dinner and snacks including beverages. The meals are then converted into columns containing information about the number of fat, carbohydrates and other pertinent nutrition facts.

Fooducate

As the name implies this app monitors food intake, in order to educate users about their dietary choices. The input method is rather ingenuous in that, a complete record of calories is compiled by scanning barcodes on food packages. This app examines the barcodes for hidden or overlooked ingredients such as excessive sugar, sodium, preservatives, fat or artificial colors.

Endomondo

This is an iPhone app that acts more like an actual fitness coach. Users input the activity they’re engaging in and the type of equipment involved to receive a detailed explanation of how many reps to complete along with additional audio clues. Endomondo is setup to with social media sharing, allowing users to post information about their exercise activities with their friends.

Diet to Go

This is a great content producer for diet plans. Most people are confused about eating food for energy and nutrients. This is the quality solution for that confusion, included are pre-planned food groups which allows users to select their taste preferences with the chosen diet plan. It is a fitness tracker for healthy eating designed to provide “award winning” meal plans to help people lose weight and keep it off permanently.

Find more smart choice visit here: https://www.findingtop.com

What Are the Causes of Extremely Oily Skin

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Oily Skin There is nothing more bothersome then oily skin. Oily skin can lead to blackheads and acne. Clear skin is an attractive and desirable quality. No one wants to look at a red blotchy face covered in grotesque pimples. If you are struggling with acne it is important to understand the underlying causes of oil production in your skin. Eliminating factors that lead to oily skin can help you get that clean clear skin that helps show off all of your great features.

Have you ever wondered why your skin gets oily? It would be easy to solve the issue if there was just one factor that you could change. There is not just one reason particular reason for oily skin. There are several factors that can contribute to this. The first thing to consider is your skin type. Your skin type can be genetic. Although this is something that you cannot change you can make sure that reduce the other factors that could be causing the oiliness of your skin.

Your hormones play a key factor in oil production. Elevated stress can also cause your skin to be oilier. When you are stressed out your body produces more androgen. To reduce stress you should make sure that you are getting plenty of sleep and exercise. Yoga is a great way to reduce stress.

You should also minimize your sugar intake. Sugar can cause more breakouts. If you are heavily indulging in sodas and sugary snacks you are just aggravating your acne prone skin even worse and causing more breakouts. Make sure that you drink plenty of water daily. Water is great for your skin.

Trying to control the texture and moisture of your skin can also cause even more damage. The overuse of products could mess with the natural order of your skin. You should not wash your face more than twice daily. You should try different makeups to see which one works best for your skin. Heavily oil based makeups should not be used on oily skin. You should also remove your make up every night before you go to bed.

Seasonal changes also play a key factor in the texture and moisture production of your skin. When the seasons change so does the air. The changes in the air affect your face. You can protect your skin with the coordinating product for the season. Use sun block during the summer. Although tanning may seem to reduce oil, the reduction is short lived. Tanning can majorly damage your skin.

5 Things You Didn’t Know About Breastfeeding

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Breastfeeding To most of us, the joys of motherhood may not be lost, but when it comes to breastfeeding, some are confused about whether it is important enough for the health of the baby. Some young mothers have a difficult time getting their newborn babies to breastfeed and instead choose to avoid the process entirely.

Get the help you need

It may begin with confusion, especially if it is the first baby, the differing opinions conflict as the newborn expands its lungs. This is the time when many mothers decide that they may choose a baby formula instead. Rather than make the decision because of frustration, have a little patience when dealing with the crying and be willing to accept the assistance from the doctors and nurses at hand.

Is it just about cost?

With every new life that is born comes new hope, but for some mothers the financial responsibilities can put an additional strain on them. Many mothers choose to breastfeed their newborn because of the fact that it can save them the added expense of purchasing baby formula. Although this option can lighten the load, studies have shown that breast milk can contribute to both mom and baby being healthier.

Who benefits

So what exactly is the true benefit of breast milk anyway and can it be substituted by over the counter formula? Scientists can engineer many things but they are not yet capable of creating the antibodies that are available in breast milk. These antibodies are said to ward off common baby problems like ear infections and the more common baby cold. Maybe that is why babies who nurse are not always so sick.

Trying something new

There are some modern mothers who would prefer to choose baby formula because it is more convenient for their lifestyle. Maybe they are single, or maybe they have a job that does not cater for time to breast feed. Maybe they just don’t like the thought of breastfeeding at all, these are the ones who jump at the chance to try some new baby formula.

Rough beginning, great ending

The most important thing to remember when it comes to breast feeding your infant is that you need a lot of patience, especially in the early stages. It takes a few minutes for baby and mother to adjust to each other, so don’t try to hurry the process along. Bottom line, it may seem impossible to start, but once you do, the ending result will be worth it.

Easy Ways to Save Your Skin This Winter

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Easy Ways to Save Your Skin This WinterTips to Beautiful Winter Skin

If it isn’t bad enough that we escape the summer weather with as little sun damage as possible. Taking the time to layer on the SPF and using light weight lotions that work with the sticky climate. Then we enter the cold winter months that mock us with it’s drying, moisture zapping, and flaky skin creating climate. Here are 7 skin saving solutions to preserve and even restore beautiful healthy skin during winter.

Skincare

Moisturize, SPF, Exfoliate: The cold climate can be overly drying to the skin. The face, hands & feet, and entire body need to be kept nicely nourished and moisturized during Winter. Glycolic and hyaluronic acid are two ingredients that help to increase moisture in the skin. Natural products like shea butter and argan oil are very moisturizing to the skin, also! Don’t forget the SPF in your skincare! The sunblock alert seems to fall as the colder months roll in. Continue to use face lotions and body creams with SPF and don’t forget the lips. Face and body exfoliates can help keep skin appear youthful and radiant. Body brushes are a good way to exfoliate while using a moisturizing body cleanser.

Body & Mind

Eating right and using vitamins or supplements as needed or directed by a doctor can help preserve skin and keep it in balance. Vitamin C helps fade dark spots and naturally softens the appearance of fine lines and wrinkles. Many vitamins and supplements are full of antioxidants that have been proven to be skin repairing and preserving. Stress causes lines & wrinkles and displays dull & lifeless skin. Find ways to relieve stress like exercising or yoga.

In & On The Body

Get Free Products & Wrap UP: Products that contain parabens and alcohol can often be drying to the skin. Even products with alcohol as an ingredient can be excessively drying to the skin. Protect the skin against winter weather by layering your clothes to keep skin covered and warm and protect hands by wearing gloves. These simple steps that most people do anyway can help save skin from being exposed to the drying weather.

Winter can be damaging enough to skin. While there are many wonderful skincare products that address many concerns. It is much easier to prevent damage to the skin than to try to correct it. Follow these steps to healthier skin this winter!

Other informations:

http://www.health.com/health/gallery/0,,20653372,00.html

http://www.webmd.com/beauty/ten-winter-skin-care-tips

Best and Fastest Way to Lose Man Boobs and Get Your Confidence Back

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Lose Man BoobsMan’s boobs can be an extremely embarrassing experience. At times, men have a hard time participating in some social events such as swimming, going to the beach or on a tropical holiday camping because at those places, they have to wear thin clothing such as swimming suits to show off their body. Because of their overweight body condition plus a pair of man’s boobs, they always fight against themselves and find an excuse to refuse the invitation from their friends. Even at home when they look in mirror, they feel it is a shame having a pair of man boobs.

How to lose man boobs? Are there the best and fastest ways to lose the man boobs and get confidence back? I would say that at least you need to participate in some outdoor exercises. According to some medical studies, 60 % of the chance of men getting boobs is a direct result of a lack of exercise, while the other 40 % of the chances is a result of incorrect eating habits and a genetic reason. We are unable to change our DNA however we can change our living habits, such as developing a healthy eating habit and build a holistic healthy exercise program.

A well-balanced and healthy eating habit

Nowadays, livestock is fed with man-made protein foods. According to scientific studies, they contain safe and balanced hormone elements and all livestock food must be under strict inspection. However once humans eat those meats, we can still see some side effect symptoms such as children become mature earlier than before and their body parts are obviously changed at an earlier age than before. So nowadays, organic foods are very popular and people are willing to pay a higher price to purchase meats, such as corn fed chicken and free range eggs, so as to have fewer chances to eat those unsafe foods.

Apart from this, men should eat more fruits and vegetables than meats. Don’t eat too much at dinner if you don’t exercise afterwards. If food can’t be digested and energy can’t be consumed as quickly as possible, it gives more chances to them to convert to fat. With a fatter body it is more likely that you will get your boobs.

A holistic and practical exercise program

If you are healthy and only concerned about your boobs, in this case you can visit your doctor or personal training coach to design a list of exercise programs. On the list there should be cardio exercises, such as jogging, running, cycling and climbing. You can take two of them and do them on a daily routine. When you do those activities, you sweat and burn your body’s excessive fat. If you set those activities on a daily routine, you are required to continue doing them without any break; otherwise your fat will return.  In the meantime, you are also required to take on other strength training activities such as push-ups or bench presses because those activities assist you to build muscle mass on your chest and other body parts after you burn off the fat.

Many men think those activities really take time however only by doing them, can you see obvious fat loss from your body and muscle bulk. And in this condition, your confidence will be built with the development of your body muscle mass.

What foods to eat to grow taller?

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What foods to eat to grow taller?Not being as tall as you wish can be frustrating either for children or young adults. Many of them might think they have passed the age range of growing taller. However if you have not reached the age of 45 years old, you still have a chance of growing taller if you take this issue seriously and eat some recommended foods which could enable growth and aid your bone structure being extended. As you know, most of the time your height is determined by your genetics. However you can still try to eat some right foods to aid you growing taller, even 2 inches potentially.

Calcium

Calcium

Calcium is one of the most important elements in growing strong bones and it gives your skeleton its rigidity. You could consume any kind of food rich in calcium daily, your bones will gain sufficient calcium to support your bone growth. The possible foods you could eat are foods such as eggs, cooked pork soup bones, fish and soy nuts. When you consume these foods, you should also give your bones a chance to stretch, and it means you should also take some bone stretching exercises at home. The exercise will aid your bones in extending. But keep in mind, you have passed the teenage years, therefore you won’t see a significant sign of growth, but with 2 additional inches, you would be pleased.

Protein

Protein

Another element playing an important role in supporting your bone growth is protein. Your strong bones require firm and solid muscles and add energy to support the bones. Protein is an essential element for our muscle, skin and bone production. By eating the following foods you can obtain sufficient nutrients and sustain your healthy muscles: lean meats and seafood in your daily diet.

Iron

Iron

Your bone growth also requires sufficient minerals; the most important one is iron. Iron is contained in your blood. In order to gain iron, you can eat a lot of fruits and vegetables. Spinach is rich in iron. Some red meats are also rich in iron, meats such as liver, pork, lamb and beef. Once your body gains a sufficient amount of iron from you daily food consumption, you will feel strong and energized and not fatigued. When your bones are growing, they consume the nutrients flowing in your bloodstream to support the bones rigidity

Carbohydrates

Carbohydrates

Our human body energy is mainly produced by the consumption of carbohydrate products such as potatoes, rice, bread, spaghetti and pasta. By eating them, you will gain energy and enhance your strength. Therefore, you need to consume a sufficient amount of carbohydrate foods to support your bone growth.

Fish

Fish

I have mentioned seafood above. Fish meats are a rich source of omega-3 fatty acids. It is one of the essential elements for our brain growth. A few of the more popular or traditional types of fish consumed are tuna, salmon, catfish, bass and so on. Some other kinds of seafood consumed are prawns, scallops and crab.

Apart from the food consumption, I also need to address that a sufficient and regular sleep routine is very important because when you sleep, your body’s digestion system rests also and therefore it can work better when you consume other foods. In the meantime, body growth also happens during your sleep.

If you are still not confident about “how to grow taller fast”, you should consult both your nutritionist and physician. You will be given a comprehensive and holistic program to follow, especially with some physical exercise included. In order not to hurt yourself, you should always follow the instructions given by your physician. For your daily diet, you are also required to follow the ingredients given by your nutritionist, because you won’t expect to put on some extra weight.

How to build muscle mass naturally

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How to build muscle mass naturallyThe secret to gaining more muscle mass is to gain strength and make yourself stronger. The more strength you gain, the more you can fit in at the gym and consequently, the more muscle mass you will build. However, how to build muscle mass naturally is another question. Drugs are always poisonous chemicals and you need to stay away from them.  Here is a list of how to build muscle mass naturally; you could consider it and setup your natural muscle mass building as your regular routine.

Setup a compound lift exercise

build muscleIf you are looking to build more muscle mass overall in your body, when you work out at the gym you need to lift, pull or push the heaviest amount of weight so as to train your muscles to absorb the stress physically placed on them. As you know, muscles have a memory and the more weight you place on them, the more they can bear. This means the strength is being built within your training period. However, you should always consult either your instructor or a professional muscle training coach to gain a general knowledge of your body strength, and you certainly don’t want to hurt your muscle tissue.

You need to build up on a gradual muscle program to make your muscle grow. In order to achieve this goal, you can take on those compound exercises at the gym. Exercises such as squats, deadlifts, barbells and bench press are good exercises that help build muscles. The core of those compound exercises is to increase your body strength. In the meantime, the increased amount of testosterone and growth hormones released by your body are the key and core processes to assist you to grow muscle mass naturally.

A well-balanced diet

A well-balanced dietThe strength you grow in your body will accelerate growing muscle mass, however muscle tissue requires nutrients to stay growing. Therefore, you must consult your nutritionist to gain a list of how your diet should be. Muscle growth requires protein, not saturated fat; therefore you need to eat a sufficient amount of meats and eggs as possible to gain extra strength. The lean meats include lamb, beef, chicken and seafood. When you do the strength training program, your body is burning off excessive fat all over your body, and you sweat all the time. The lean and protein rich nutrients will be converted to add to your blood stream to provide sufficient strength during your training program.

Stay hydrated always

Stay hydrated alwaysYou should know that during the strength training, you sweat all the time and you feel thirsty. Keep in mind, your body always requires a sufficient amount of water to keep it in a hydrated condition. When you sweat, the salt element is flushed out of the body therefore, if you could add a little amount of salt in your water and drink it, you will not feel that you are losing too much energy.

A interval training

Sometimes, when you add more weight to your regular training, your muscles might be sore. In this case, you need to stop the training for a couple of days until the soreness symptom disappears. During the interval, you can take on other light training – cardio workout, such as walking, cycling and jogging. Some activities will enhance your strength during a break.

A regular sleep routine

regular sleepBecause every day or at least every second day, you train your muscles, a regular sleep routine is essential to help you regain the strength back. During your sleep, the muscle tissue grows and makes your muscles look stronger. You can’t go to the gym with your fatigued and tired body.

Does exercise help relieve constipation?

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Does exercise help relieve constipationIs your bowel habit sluggish and are you suffering from constipation? Have you thought of taking some kinds of exercise to cure the symptom? According to medical studies, exercise does help relieve constipation because it can speed up bowel movement and you won’t feel it hard to get rid of your dry stool. Actually, the key impact causing constipation is inactivity. If you can involve yourself in any kind of activities, such as regular gardening work, housework and outdoor exercise, it at least you gives a chance to your intestines to digest foods because your activities require strength to support your arms, legs, heart and so on moving.

What is constipation?

Constipation is a kind of digestive problem. Due to a lack of activity, the bowel movement is slow and the stool is hardly passed out of the body without straining. Once constipation occurs, people feel their stomach bloating.  The symptom is caused by a lack of exercise, dehydration, irregular bowel movement and poor diet. If anyone suffers constipation, they want to get rid of symptom; at least they must change their life and eating styles and adapt to a brand new life style.

When is the best time to exercise?

The best time to exercise would be an hour after your main meals, such as lunch and dinner. After the main meals, blood flow increases to your stomach and intestines so as to digest the food. Don’t take any exercise otherwise any activities will ease the digestion. An hour after your main meals, your blood flow returns to a normal rate. You can take some exercise, but not rigorous physical exercise because at that time, you still feel your stomach is full of food. You can walk, do some light housework and gardening work to assist your body’s digestion system to continue to digest. Your light exercise needs strength and at this time, the nutrients created from the consumption of food will provide energy to your movement.

What exercises can you consider?

relieve constipationActually, any kind of exercises you have in mind, you can consider them, because all of them will relieve your constipation pain. Let us take a regular walking regimen as an example, after dinner every day, you can go out for a walk for 30 minutes; you can set it as your regular exercise routine, it will help your digestive system function properly. Apart from walking you can try running, jogging or swimming; even stretching can also help you alleviate your constipation.  Sitting or lying on a bed will only worsen your constipation.

Keep your body hydrated

Keep your body hydratedWhen you take on some exercises, you sweat. Actually, dehydration worsens your constipation. You should drink a sufficient amount of water to keep your body hydrated. You can also cook soup with your main meals to supplement your body fluid loss.

A regular bowel movement

bowel movementAlthough exercises do help to alleviate your constipation, if you can’t develop a regular bowel movement, your constipation still can’t be cured. It means once you have a bowel movement, you should go to toilet straightaway, you can’t hold it back because the longer the stool stays in your body, the more possibility that it will become dry and hard to pass out of your body. How to get rid of constipation does require you to develop a regular and healthy bowel movement.

Overall, constipation is not a symptom which you won’t get rid of for good, if you are willing to change your current life style and shift to a brand new healthy life style, sooner or later you will not suffer from it any more.