‘Health Tips’ Posts

 

7 Need To Know Curly Techniques

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You’ll Want to Keep Soup On the Menu

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soupThere are many good reasons to make soup one of the most common items in your diet. Soup can be an appetizer or the main dish. It can be used as a warm, hearty way to pack on calories, or a great filler when you want to diet and still get nutrients. A soup base can consist of cream, as with chowders and cheese soups, a meat based broth or a juice based broth as with tomatoes and vegetables. Here are some good reasons for keeping soup on the menu.

Some may chalk-it-up to folklore, but chicken soup and other types have long been considered a treatment for the common cold. Even though there is mounting evidence of the medicinal benefit, there is no doubt about soups therapeutic value as well. Soup transfers heat all through the body and helps to loosen up muscles and break up congestion in the lungs. It’s warm, comforting and easy on the stomach. Here’s a Chicken Noodle Soup recipe that’ll work nicely when you’re under the weather.

Great for losing weight

Soups are a nutritious way to keep the calories down. They can provide a mix of foods as recommended on the New USDA Food Pyramid. Because they are liquid based, they can leave you feeling full after one or two bowls. For dieting, broth based soups are the best. Give this Skinny Veggie Soup a try.

An easy dinner item and great for lunch or snacks

Even though it is one of the most common, basic ways of cooking, it’s hard to find a soup recipe that goes back a hundred years or more. That’s because everyone just makes their own! Soup can consist of anything that’s left in the cupboard. When you get comfortable with the spices you’re using, you can flavor any meat, fish or vegetable. You can get an idea to start with from this Hearty Vegetable Bean Soup. For lunch, microwaves are everywhere and they come in very handy when you want to warm up to a nice cup of soup. Whether you make it at home, or get it already prepared from a vendor, soup will always make a satisfying break during the day.

A great food for gatherings any time of year

When you have a gathering that doesn’t quite rise to the occasion of a meal, but you’d rather have something more meaningful than crackers, try a selection of soups. People love them, and you can get a variety of them rather easily. Try Judy’s Gazpacho for a soup that’s sure to be a hit. You can also start several different soups with the basic Chicken Bone Broth. Be creative, and have fun!

Work Out Indoors on a Bicycle Trainer

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exercise-standFor true biking enthusiasts, a day without biking is like getting a poke with a sharp stick. There are many things that can keep you from your biking exercise such as bad weather. This concern is a thing of the past with the assistance of the indoor bicycle cycling trainer exercise stand. This sturdy stand for your bike will have you back in the seat and pedaling your heart out in no time.

STURDY CONSTRUCTION

This stationary stand for your bike has heavy-duty construction to assure stability when in use. The extra wide frame gives more floor coverage for ultimate security while riding.

RISER BLOCK INCLUDED

For the ultimate smooth and realistic ride, there is a front wheel riser block included. This block will bring your bike up to an even level to offer a comfortable experience. This sturdy block that you place under the front tire has a concave center to house your bike tire with safety.

ADJUSTABLE RESISTANCE

Resistance for your ride is adjustable with the single action of turning a knob. This adjustable progressive magnetic resistance offers you the desired degree of workout. You can change the tension with the easy turn of a dial that you attach right to the handlebars of your bike.

EASY ASSEMBLY

When setting up or taking down this unit, the quick release feature on the mounting clips make it a breeze. These sturdy mounting clips help to reduce slippage of the unit. For easy storage, this unit folds up very quickly and becomes very compact. It folds up small enough to take with you anywhere for use even when away.

COMPATIBLE SETTINGS

This bike exercise stand is compatible with a number of bikes. You can use this stand with 26 inch, 27 inch, and 700c bikes. These options allow for multiple uses of the stand by different styles of bikes or for different members of your household. If you purchase a new bike, you will be able to use the same stand.

The need for daily exercise is a ritual for many people. Not being able to get outside and experience the ride in nature is a problem for many people. With the use of the indoor bicycle cycling trainer exercise stand, you can continue your daily workout regardless of the inclimate weather. In only a few short moments of set up time, you can escape the grasp of Mother Nature and enjoy your life of bike riding while staying indoors.

imagesTop Neck Traction Devices for Home Use

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imagesNeck pain is a serious matter, sometimes life changing; whether, the result of an injury or an on going chronic problem, neck pain cannot be ignored. There are many treatment options, and therapies available through a wide variety of practitioners. It is hard to know where to turn, many therapies are costly, often involving surgery and/or drugs. These options are can be scary, and often times they have side effects which may lead to other health challenges. One non-evasive, affordable therapy is to use a neck traction device. These tractions devices are air bladder collars worn around the neck. They are suprisingly comfortable, easy to use and provide pressure relief and muscle relaxation. Below are five of the best neck traction devices worth considering.

ChiSoft:ChiSoft has made a number of upgrades to it already high quality traction device; with upgraded velcro straps and air pumps, all designed to make the device more comfortable. The air bladders don’t leak. It is documented to relieve neck pain and endorsed by chiropractors and physical therapists.

Bonsai:This high end traction devices, provides exceptional support and comfort. The tubes are wrapped with soft flannel. The three tubes, and strong air pump allow for fine air pressure adjustments which hold it pressure without leakage.

TacCollar By BODYSPORT:The TracCollar is a high end tractions device. It consists of two separate air pumps, providing great versatility, and the ability to make fine adjustments to specific areas of the neck. Its unique strap system provide even greater flexibility for adjustments; making it a very comfortable traction device, which relieves pain and improves posture.

Goda:This is the most affordable device. It is comfortable, made from high quality material, and easy to use. If cost is an important factor, the Goda provides pain relief at an affordable price.

Universal Direct:This mid priced traction device, is a three tube collar, providing great comfort and support. Great for travel, as it compacts down to the size of a pair of socks when deflated. It is made from high quality material, and comes with money back guarantee.

These five neck traction devices offer a wide option in both function and pricing. All the devices are inflatable collars which are comfortable and easy to transport. They extend the neck vertebrae, which relieves pressure, and provide support allowing for muscle relaxation. Most importantly these devices are effective at providing neck pain relief.

Hangover Cures and Pain Relief Tips Guide

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hangover

Hangovers are caused by excessive alcohol intake. There have been various methods that have been purported to cure hangovers over the years. Some of the methods work, while others don’t. Common knowledge will however tell you that people who drink less, rarely get hangovers while people who don’t drink, never get hangovers at all. What we get from this is that the ultimate cure for a hangover, is to not get a hangover in the first place. Since there is a rare chance of that happening however, let’s go ahead and explore some of the widely used cures for hangovers.

What never works.

A very popular method is to drink the next morning. This never works in the long run, as it only delays the effects of the hangover, which will kick in when the drink eventually wears off. Drinking black coffee might help alleviate the headaches but will not solve the problem either. In fact, coffee is said to further aid in dehydrating the body since it works as a diuretic. Taking Tylenol before going to bed also makes no sense at all, since its effects are going to wear off before the hangover even kicks in.

Eating burned toast and fried or greasy foods will not cure your hangover either. Contrary to belief, the carbon on the burnt toast is not activated charcoal, which is said to treat some types of poisoning. Also, eating greasy and fried food can slow down the process of alcohol intake by acting as a coat on the stomach lining but eating them after drinking, will only irritate the stomach and the intestines.

What works.

Drinking water or sport drinks will cure dehydration along with all its related symptoms i.e. Headaches and feeling dizzy and lightheaded. Pain killer like aspirin and ibuprofen can also help. There are various foods which can also help to eliminate some of the symptoms. These include bananas which contain potassium and eggs which contain cysteine. If you don’t prefer solid food, drinking bouillon soup serves to replace some salts lost after drinking while drinking fruit juice and eating fruits helps to speed up the process of toxins removal by increasing energy and replenishing the body with nutrients.

All the methods mentioned above however, serve only to eliminate the symptoms. The only reliable cure for any sort of hangover therefore is time, as the body is said to heal itself within 8 to 24 hours.

Top 5 Weight Loss and Diet Apps for iPhone

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Top 5 Weight Loss and Diet Apps for iPhoneFor many, the New Year marks the time to embark on a healthier lifestyle using a combination of diet and exercise. But, most often people are puzzled as to which methods are effective and which ones aren’t worthy. Thanks to SmartPhone technology, it’s now easier than ever to monitor diet and workout goals. Simply use one of more of the following iPhone weight loss apps:

Lose It

This app tracks pounds lost by week. To program it, users first submit answers to a fitness questionnaire. Then the app asks if the goal is either weight loss or muscle or weight gain. The information is stored in a database with the option to share publicly with others or not. Activities are listed and the app provides tips and a daily calorie consumption budget.

My Fitness Pal Calorie Count

The app monitors weight loss by matching fitness activity with number of calories the user wants to burn. Each morning users set their food intake goals and then record what they consume at a given time of the day-breakfast, lunch, dinner and snacks including beverages. The meals are then converted into columns containing information about the number of fat, carbohydrates and other pertinent nutrition facts.

Fooducate

As the name implies this app monitors food intake, in order to educate users about their dietary choices. The input method is rather ingenuous in that, a complete record of calories is compiled by scanning barcodes on food packages. This app examines the barcodes for hidden or overlooked ingredients such as excessive sugar, sodium, preservatives, fat or artificial colors.

Endomondo

This is an iPhone app that acts more like an actual fitness coach. Users input the activity they’re engaging in and the type of equipment involved to receive a detailed explanation of how many reps to complete along with additional audio clues. Endomondo is setup to with social media sharing, allowing users to post information about their exercise activities with their friends.

Diet to Go

This is a great content producer for diet plans. Most people are confused about eating food for energy and nutrients. This is the quality solution for that confusion, included are pre-planned food groups which allows users to select their taste preferences with the chosen diet plan. It is a fitness tracker for healthy eating designed to provide “award winning” meal plans to help people lose weight and keep it off permanently.

How to Deep-Clean Your Carpet for Home Health

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Carpet for Home Health Obviously, the best way to clean carpet is to let someone else do it. However, a simple way to clean carpet that works and cost very little is to clean your carpet in layers.

How Dirt Accumulates In Your Carpet

Your carpet is made of twisted fibers or of fibers pushed into a fiber grill. The fibers at the top catch dust from the house that drops to the middle of the fibers and eventually settles into the base of the fibers and into the top of the grill that holds your carpets fibers. Beneath your carpets grill there is the padding that supports your carpet.

What Needs To Be Cleaned In Your Carpet

If you have pets in the house, your carpet can also get stained from your pets household accidents. Cleaning your carpet requires some basic understanding of the type of stains, their location and removing them without harming the fibers of your carpet. If you begin with a plan of removing dirt and stains in layers, you will have a better chance at getting a cleaner and unharmed carpet.

Step by Step Carpet Cleaning

The first step is to vacuum your carpet while totally dry. You should vacuum considerably longer than if you were doing your daily vacuuming. Allow the dust in the room that has become unsettled by the vacuuming to settle and vacuum again. Take a wet mop that has been saturated in a cleaning detergent and go over the carpet immediately afterwards. Rinse your mop and continue to mop your carpet and to rinse your mop. You will notice that your rinse water looks muddy. That is soil that you are removing from the middle of your carpet. Don’t overwork your carpet with the mop. If you notice a stain, spray it with a stain remover that can be a combination of white vinegar and water worked in with a soft cleaning cloth. You may not be able to get out all of the stains if your carpet is heavily soiled. Don’t try too hard as your efforts might harm your carpet.

Remember Not To Damage Your Carpet

In cleaning your carpet, the intent is to get it as clean as possible without damaging the fibers and requiring a new carpet. Your cleaning process can be repeated once you have finished whenever you like. When you have done wet mopping your carpet, let it dry completely. That is very important. You should not step on your newly cleansed carpet until it has dried thoroughly. Once your carpet is dry, vacuum again to get your carpets fibers looking clean as new.

Maternity Body Pillows Can Help You Sleep Well During Pregnancy

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Maternity Body PillowsWhen a woman is pregnant her body is working harder than ever. Every organ is doing twice the duty and she needs to rest well for this to happen. She needs rest and that rest needs to be the best that she can get so that her body can create new life. However, sometime in the second trimester sleeping in her normal position gets more and more difficult if not practically impossible. Those that sleep on their backs or stomachs are the most bothered by this but even sleeping on your side can be tough. The right body pillow can help greatly and will be one of the best investments made to relieve some of the discomfort of pregnancy.

1. Every pregnancy is different, even in the same mother. Take note of the problems or needs for your pregnancy and make that the focus when shopping. How the fetus is being carried in the uterus can make a difference in how a woman sleeps, sits and gets comfortable. Reflux and pregnancy rhinitis are issues to consider when looking for a pillow that will assist a good nights’ sleep.

2. Each pillow is shaped like a different letter, “O,” “U,” “C” and lowercase “l” in order to provide relief to different areas of the body. They also fit your body differently to provide support for the specific areas you may be having pain in. Some women need more back support for and others may need their head positioned a certain way to prevent reflux.

3. Always consult a doctor before making an adjustment that may affect the baby. Certain positions can harm the mother or the child and you will want to be aware of anything you may need to watch for. In particular is the issue of an artery that the fetus can rest on and harm the mother.

4. Be aware of the return policy for each pillow. It may look like it will invite sleep but very well could make you more uncomfortable than when you started. One of the worst things that you can do when pregnant is not get adequate rest, there is more than one person affected!

Take your time and choose a pregnancy pillow carefully. Don’t settle for the first one you see and if doesn’t target the problems that you are having, keep in mind that there are several types out there. One of them is bound to be the right fit for a great night of rest.

What Are the Causes of Extremely Oily Skin

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Oily Skin There is nothing more bothersome then oily skin. Oily skin can lead to blackheads and acne. Clear skin is an attractive and desirable quality. No one wants to look at a red blotchy face covered in grotesque pimples. If you are struggling with acne it is important to understand the underlying causes of oil production in your skin. Eliminating factors that lead to oily skin can help you get that clean clear skin that helps show off all of your great features.

Have you ever wondered why your skin gets oily? It would be easy to solve the issue if there was just one factor that you could change. There is not just one reason particular reason for oily skin. There are several factors that can contribute to this. The first thing to consider is your skin type. Your skin type can be genetic. Although this is something that you cannot change you can make sure that reduce the other factors that could be causing the oiliness of your skin.

Your hormones play a key factor in oil production. Elevated stress can also cause your skin to be oilier. When you are stressed out your body produces more androgen. To reduce stress you should make sure that you are getting plenty of sleep and exercise. Yoga is a great way to reduce stress.

You should also minimize your sugar intake. Sugar can cause more breakouts. If you are heavily indulging in sodas and sugary snacks you are just aggravating your acne prone skin even worse and causing more breakouts. Make sure that you drink plenty of water daily. Water is great for your skin.

Trying to control the texture and moisture of your skin can also cause even more damage. The overuse of products could mess with the natural order of your skin. You should not wash your face more than twice daily. You should try different makeups to see which one works best for your skin. Heavily oil based makeups should not be used on oily skin. You should also remove your make up every night before you go to bed.

Seasonal changes also play a key factor in the texture and moisture production of your skin. When the seasons change so does the air. The changes in the air affect your face. You can protect your skin with the coordinating product for the season. Use sun block during the summer. Although tanning may seem to reduce oil, the reduction is short lived. Tanning can majorly damage your skin.

5 Things You Didn’t Know About Breastfeeding

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Breastfeeding To most of us, the joys of motherhood may not be lost, but when it comes to breastfeeding, some are confused about whether it is important enough for the health of the baby. Some young mothers have a difficult time getting their newborn babies to breastfeed and instead choose to avoid the process entirely.

Get the help you need

It may begin with confusion, especially if it is the first baby, the differing opinions conflict as the newborn expands its lungs. This is the time when many mothers decide that they may choose a baby formula instead. Rather than make the decision because of frustration, have a little patience when dealing with the crying and be willing to accept the assistance from the doctors and nurses at hand.

Is it just about cost?

With every new life that is born comes new hope, but for some mothers the financial responsibilities can put an additional strain on them. Many mothers choose to breastfeed their newborn because of the fact that it can save them the added expense of purchasing baby formula. Although this option can lighten the load, studies have shown that breast milk can contribute to both mom and baby being healthier.

Who benefits

So what exactly is the true benefit of breast milk anyway and can it be substituted by over the counter formula? Scientists can engineer many things but they are not yet capable of creating the antibodies that are available in breast milk. These antibodies are said to ward off common baby problems like ear infections and the more common baby cold. Maybe that is why babies who nurse are not always so sick.

Trying something new

There are some modern mothers who would prefer to choose baby formula because it is more convenient for their lifestyle. Maybe they are single, or maybe they have a job that does not cater for time to breast feed. Maybe they just don’t like the thought of breastfeeding at all, these are the ones who jump at the chance to try some new baby formula.

Rough beginning, great ending

The most important thing to remember when it comes to breast feeding your infant is that you need a lot of patience, especially in the early stages. It takes a few minutes for baby and mother to adjust to each other, so don’t try to hurry the process along. Bottom line, it may seem impossible to start, but once you do, the ending result will be worth it.