‘Health Tips’ Posts
The modern mattress is what makes modern sleep possible. It’s soft so that the body fits into it yet supportive to maintain posture while in a completely rested state. The only fly in the ointment is that the mattress could be a resting place for allergic substances and for mites or other tiny creatures that escape from your resting body or fall to the mattress from other sources.
Dust mites are an example. Dust mites may land on the mattress with hairy dust pet dander floating in the air. They are tiny ugly creatures related to spiders. They have so little weight that they can float on household breezes and land helter-skelter. Dust mites love the warmth of mattresses and feed on discarded skin cells. The excretions from dust mites cause allergic reactions in many people. People may react by night time itching, or respiratory congestion, sneezing or coughing.
The idea then is to find a product to sleep on that would protect the sleeper from the mattress. It should be a product that would not itself be a source of allergens. This product is the waterproof mattress protector. Waterproof mattress protectors provide a layer between the sleeper and the mattress through which no mite-born allergens or other irritants can pass. Yet it should be a cover that provides comfort and encourages healthy sleep. Several mattress protector products follow.
The Luna Premium Hypoallergenic 100% Waterproof Mattress Protector and The Sleep Tite Malouf Hypoallergenic 100% Waterproof Mattress Protector afford a basic layer of protection. They are designed in a fitted sheet style which leaves the bottom of the mattress exposed. Although the fitted sheet design does not completely isolate the mattress, a lot of people like it because of ease of washing. Airflow technology allows air to pass through the fabric to the mattress but repels liquids. The cotton surface is a hyper-allergenic terry cloth that is soft and naturally absorbs moisture.
The SafeRest Premium Hypoallergenic Mattress Protector – Vinyl, PVC and Phthalate Free and the LinenSpa Premium Hypoallergenic 100% Waterproof Mattress Protector add a membrane under the upper terry cloth layer to further insulate the sleeper from the mattress. They also use a fitted sheet design.
The Sleep Tite by Malouf Encase Mattress Protector with Six-Sided Zipper Encasement fully isolates the mattress by enclosing both top and bottom using a six zipper closure design. The panel can be removed for easy laundering. This protector would prevent bed-bugs from nesting in the mattress.
Mattress protectors are designed to isolate the sleeper from the mattress without reducing the comfort and posture supporting qualities of the mattress. Protection products vary as to the kind and level of protection provided.
Back and Belly Contour Maternity pillow
You have made it through the first six months, but now that “easy” pregnancy is becoming a challenge. Getting a good night sleep is difficult. Finding the right position to take an afternoon nap is just about out of the question. That little tummy has become a big tummy and with it back and hip pain. Comfort for your growing tummy, relief from that back and hip pain.
The Chic Back ‘N Belly full body pillow offers that comfort during maternity. Once you try this unique pillow (and that’s what it is a pillow) you will want one for yourself or a friend. For the expectant mother, it won’t make any difference which side she lays on, the pillow will be there to provide support to the lower back, balanced comfort for the neck, head and no added pressure to the shoulders.
The comfort curve design provides relief from joint pain as the Chic Back N’ Belly full body pillow gives alignment and elevation to the hips relieving strain in the joints. The concept is built on following the body’s natural contours. The curves found at the center of the Chic Back ‘N Belly is a clever design that makes a comfortable difference.
The contour design of the Back ‘N Belly makes it a custom fit for just about anyone who wants a good night sleep or a relaxing midday nap. The design allows for experimentation that allows you to find just the right fit and position.
Practical to Maintain
The Leachco Chic Back ‘N Belly maternity Pillow comes with three covers: Basic, Original, and Chic. The Basic covering design features a permanent pillow covering. The Original pillow features a removable sham cover, and the “Chic”-designed pillow has a removable zippered cover.
Designed by a family owned company
The Back ‘N Belly Chic contoured body pillow is a product of Leachco, a family-owned company that places emphasis on products for Mom or the expectant mother. Leachco products all start with the practical needs shared by expectant mothers, families with young children, and now the comfort needs of senior citizens.
Get Yours now
Comfort, pain relief, a great sleep, and a unique design, that’s why the Chic Back ‘N Belly contoured body pillow is simply a must-have item for the expectant mother. It doesn’t matter whether the expectant mom sleeps on her right side or her left, this full body supported pillow will provide complete comfort. The Back ‘N Belly Chic contoured body pillow is available now through Amazon.com.
Pregnancy body pillow keeps pregnant women happy and comfortable during pregnancy period and helps to avoid pregnancy complications like pregnancy back pain!
Tips to Beautiful Winter Skin
If it isn’t bad enough that we escape the summer weather with as little sun damage as possible. Taking the time to layer on the SPF and using light weight lotions that work with the sticky climate. Then we enter the cold winter months that mock us with it’s drying, moisture zapping, and flaky skin creating climate. Here are 7 skin saving solutions to preserve and even restore beautiful healthy skin during winter.
Moisturize, SPF, Exfoliate: The cold climate can be overly drying to the skin. The face, hands & feet, and entire body need to be kept nicely nourished and moisturized during Winter. Glycolic and hyaluronic acid are two ingredients that help to increase moisture in the skin. Natural products like shea butter and argan oil are very moisturizing to the skin, also! Don’t forget the SPF in your skincare! The sunblock alert seems to fall as the colder months roll in. Continue to use face lotions and body creams with SPF and don’t forget the lips. Face and body exfoliates can help keep skin appear youthful and radiant. Body brushes are a good way to exfoliate while using a moisturizing body cleanser.
Body & Mind
Eating right and using vitamins or supplements as needed or directed by a doctor can help preserve skin and keep it in balance. Vitamin C helps fade dark spots and naturally softens the appearance of fine lines and wrinkles. Many vitamins and supplements are full of antioxidants that have been proven to be skin repairing and preserving. Stress causes lines & wrinkles and displays dull & lifeless skin. Find ways to relieve stress like exercising or yoga.
In & On The Body
Get Free Products & Wrap UP: Products that contain parabens and alcohol can often be drying to the skin. Even products with alcohol as an ingredient can be excessively drying to the skin. Protect the skin against winter weather by layering your clothes to keep skin covered and warm and protect hands by wearing gloves. These simple steps that most people do anyway can help save skin from being exposed to the drying weather.
Winter can be damaging enough to skin. While there are many wonderful skincare products that address many concerns. It is much easier to prevent damage to the skin than to try to correct it. Follow these steps to healthier skin this winter!
Breathe, it gets better!
There are many benefits to your stopping the addiction to smoking weed. Some that most people won’t come out and tell you, but are obvious to each individual. We know that it may be hard, but there is help out there if you need it.
The first thing you will notice when you stop smoking is the ease of just breathing. Your lungs heal quickly from the repeated smoke inhalation that smoking weed brings, just like with cigarettes, the lungs do receive damage from smoking weed – http://www.howtoquitsmokingweedblog.com. Breathing becomes a lot easier and you will find that you don’t cough as much as you did before. Being able to breathe better also allows your body to repair itself from trauma quicker.
How did you sleep last night? Did you toss and turn? Did you dream? Quitting weed has shown significant spikes in restful sleep and the majority of people in several studies reported that they dreamt and remembered what they dreamed. This is because the THC in weed prevents your brain from going into it’s natural REM cycle, by quitting you are taking that harmful chemical out of your brain and letting it heal naturally as the drug wears off. The increase in healthy sleep, and the ability to breathe easier as well, will naturally increase your energy. You will literally have the energy to clean your home or cook a meal yourself, or even just go out to the park without the feeling of blah-ness that plagues the majority of weed smokers.
THC in weed doesn’t just affect your sleep, it affects your sex drive as well. The chemical relaxes your biological functions, making it harder for you to become aroused. By quitting weed smoking, you allow your body to produce the chemicals needed for a healthy sex life. For smokers who want to have kids, this is a huge bonus.
Lastly, how much do you spend on buying weed? Do you know? Have you kept track? You might be surprised at the amount of money you spend daily or even weekly of purchasing weed. With the sales prices depending on the amount of weed you buy, you could spend anywhere between $5-300, perhaps even more. Think of the other things you could buy with that money instead of weed. A new radio for your car, that game system you have been wanting. The sky is the limit when you have increased finances.
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When babies are ill it’s quite normal for their body temperatures to rise. However, monitoring your baby’s normal body temperature during illness is very crucial for two purposes; firstly, temperature gives an indication of how the disease is progressing. If the baby’s body temperature is rising it is an indicator that the illness is developing and if temperature is low it indicates that the kid is getting better. Secondly and more importantly, when the child is sick, his/her body can overreact and temperatures can be extremely high. This is very dangerous since it can lead to comma, or even death.
Why should I use thermometer?
Accuracy is very important when taking baby’s body temperature. A reliable baby thermometer is particularly critical when you want to read baby’s temperature. Children are the most vulnerable to illnesses due to lack of immunity and bodily defenses. The risk of serious sickness increases depending on the baby’s body temperature. This is why it is very important to accurately determine your baby’s temperature. An accurate temperature reading can help in determining the most beneficial treatment.
Available Medical Thermometers Selection
Baby thermometers come in multiple choices to enable choose the best. Previously, they were only available in clinics for professional use only. This was due to their high cost but the good thing is that currently their prices have come down and are an option for all households. These thermometers include:
1. Digital baby thermometer- to keep your little angle healthy and safe is every parent’s priority. This water-resistant thermometer is truly remarkable product. You can simply measure your baby’s temperature by gently pressing the device onto his/her forehead. It’s sterile, comfortable and very fast. It’s perfect for your baby.
2. Rectum thermometer-it is known for its superior accuracy and speedy reading capability. They have flexible designs, hypothermia model, single use product and super fast selection.
3. Oral thermometer- this thermometer can be used by the entire family. It comes in a single use kit or with disposable sheaths for a sterilized thermometer. With numerous thermometers to choose from selecting the best will not be hard.
4. Baby ear thermometer- this is a great means to measuring baby’s body temperature. It is easily accessible and needs no cooperation from your baby. Since the ear shares blood supply with the part of the blood that controls body temperature, you will get highly accurate results.
Which is the best baby thermometer?
This depends on how old your baby is. If he/she is less than 3 months then baby rectum thermometer is recommended. Such a baby is very fragile and accurate results are very crucial. If he/she is 5 to 6 months old, baby ear thermometer can still be used. This is because the baby’s ear canal is already big enough to insert your thermometer. If the kid is more than 4 year, oral thermometer can be used.
Pick the best baby thermometer for your children. This is because inaccurate temperature measurement can lead to undesirable results.
Man’s boobs can be an extremely embarrassing experience. At times, men have a hard time participating in some social events such as swimming, going to the beach or on a tropical holiday camping because at those places, they have to wear thin clothing such as swimming suits to show off their body. Because of their overweight body condition plus a pair of man’s boobs, they always fight against themselves and find an excuse to refuse the invitation from their friends. Even at home when they look in mirror, they feel it is a shame having a pair of man boobs.
How to lose man boobs? Are there the best and fastest ways to lose the man boobs and get confidence back? I would say that at least you need to participate in some outdoor exercises. According to some medical studies, 60 % of the chance of men getting boobs is a direct result of a lack of exercise, while the other 40 % of the chances is a result of incorrect eating habits and a genetic reason. We are unable to change our DNA however we can change our living habits, such as developing a healthy eating habit and build a holistic healthy exercise program.
A well-balanced and healthy eating habit
Nowadays, livestock is fed with man-made protein foods. According to scientific studies, they contain safe and balanced hormone elements and all livestock food must be under strict inspection. However once humans eat those meats, we can still see some side effect symptoms such as children become mature earlier than before and their body parts are obviously changed at an earlier age than before. So nowadays, organic foods are very popular and people are willing to pay a higher price to purchase meats, such as corn fed chicken and free range eggs, so as to have fewer chances to eat those unsafe foods.
Apart from this, men should eat more fruits and vegetables than meats. Don’t eat too much at dinner if you don’t exercise afterwards. If food can’t be digested and energy can’t be consumed as quickly as possible, it gives more chances to them to convert to fat. With a fatter body it is more likely that you will get your boobs.
A holistic and practical exercise program
If you are healthy and only concerned about your boobs, in this case you can visit your doctor or personal training coach to design a list of exercise programs. On the list there should be cardio exercises, such as jogging, running, cycling and climbing. You can take two of them and do them on a daily routine. When you do those activities, you sweat and burn your body’s excessive fat. If you set those activities on a daily routine, you are required to continue doing them without any break; otherwise your fat will return. In the meantime, you are also required to take on other strength training activities such as push-ups or bench presses because those activities assist you to build muscle mass on your chest and other body parts after you burn off the fat.
Many men think those activities really take time however only by doing them, can you see obvious fat loss from your body and muscle bulk. And in this condition, your confidence will be built with the development of your body muscle mass.
Not being as tall as you wish can be frustrating either for children or young adults. Many of them might think they have passed the age range of growing taller. However if you have not reached the age of 45 years old, you still have a chance of growing taller if you take this issue seriously and eat some recommended foods which could enable growth and aid your bone structure being extended. As you know, most of the time your height is determined by your genetics. However you can still try to eat some right foods to aid you growing taller, even 2 inches potentially.
Calcium is one of the most important elements in growing strong bones and it gives your skeleton its rigidity. You could consume any kind of food rich in calcium daily, your bones will gain sufficient calcium to support your bone growth. The possible foods you could eat are foods such as eggs, cooked pork soup bones, fish and soy nuts. When you consume these foods, you should also give your bones a chance to stretch, and it means you should also take some bone stretching exercises at home. The exercise will aid your bones in extending. But keep in mind, you have passed the teenage years, therefore you won’t see a significant sign of growth, but with 2 additional inches, you would be pleased.
Another element playing an important role in supporting your bone growth is protein. Your strong bones require firm and solid muscles and add energy to support the bones. Protein is an essential element for our muscle, skin and bone production. By eating the following foods you can obtain sufficient nutrients and sustain your healthy muscles: lean meats and seafood in your daily diet.
Your bone growth also requires sufficient minerals; the most important one is iron. Iron is contained in your blood. In order to gain iron, you can eat a lot of fruits and vegetables. Spinach is rich in iron. Some red meats are also rich in iron, meats such as liver, pork, lamb and beef. Once your body gains a sufficient amount of iron from you daily food consumption, you will feel strong and energized and not fatigued. When your bones are growing, they consume the nutrients flowing in your bloodstream to support the bones rigidity
Our human body energy is mainly produced by the consumption of carbohydrate products such as potatoes, rice, bread, spaghetti and pasta. By eating them, you will gain energy and enhance your strength. Therefore, you need to consume a sufficient amount of carbohydrate foods to support your bone growth.
I have mentioned seafood above. Fish meats are a rich source of omega-3 fatty acids. It is one of the essential elements for our brain growth. A few of the more popular or traditional types of fish consumed are tuna, salmon, catfish, bass and so on. Some other kinds of seafood consumed are prawns, scallops and crab.
Apart from the food consumption, I also need to address that a sufficient and regular sleep routine is very important because when you sleep, your body’s digestion system rests also and therefore it can work better when you consume other foods. In the meantime, body growth also happens during your sleep.
If you are still not confident about “how to grow taller fast”, you should consult both your nutritionist and physician. You will be given a comprehensive and holistic program to follow, especially with some physical exercise included. In order not to hurt yourself, you should always follow the instructions given by your physician. For your daily diet, you are also required to follow the ingredients given by your nutritionist, because you won’t expect to put on some extra weight.
The secret to gaining more muscle mass is to gain strength and make yourself stronger. The more strength you gain, the more you can fit in at the gym and consequently, the more muscle mass you will build. However, how to build muscle mass naturally is another question. Drugs are always poisonous chemicals and you need to stay away from them. Here is a list of how to build muscle mass naturally; you could consider it and setup your natural muscle mass building as your regular routine.
Setup a compound lift exercise
If you are looking to build more muscle mass overall in your body, when you work out at the gym you need to lift, pull or push the heaviest amount of weight so as to train your muscles to absorb the stress physically placed on them. As you know, muscles have a memory and the more weight you place on them, the more they can bear. This means the strength is being built within your training period. However, you should always consult either your instructor or a professional muscle training coach to gain a general knowledge of your body strength, and you certainly don’t want to hurt your muscle tissue.
You need to build up on a gradual muscle program to make your muscle grow. In order to achieve this goal, you can take on those compound exercises at the gym. Exercises such as squats, deadlifts, barbells and bench press are good exercises that help build muscles. The core of those compound exercises is to increase your body strength. In the meantime, the increased amount of testosterone and growth hormones released by your body are the key and core processes to assist you to grow muscle mass naturally.
A well-balanced diet
The strength you grow in your body will accelerate growing muscle mass, however muscle tissue requires nutrients to stay growing. Therefore, you must consult your nutritionist to gain a list of how your diet should be. Muscle growth requires protein, not saturated fat; therefore you need to eat a sufficient amount of meats and eggs as possible to gain extra strength. The lean meats include lamb, beef, chicken and seafood. When you do the strength training program, your body is burning off excessive fat all over your body, and you sweat all the time. The lean and protein rich nutrients will be converted to add to your blood stream to provide sufficient strength during your training program.
Stay hydrated always
You should know that during the strength training, you sweat all the time and you feel thirsty. Keep in mind, your body always requires a sufficient amount of water to keep it in a hydrated condition. When you sweat, the salt element is flushed out of the body therefore, if you could add a little amount of salt in your water and drink it, you will not feel that you are losing too much energy.
A interval training
Sometimes, when you add more weight to your regular training, your muscles might be sore. In this case, you need to stop the training for a couple of days until the soreness symptom disappears. During the interval, you can take on other light training – cardio workout, such as walking, cycling and jogging. Some activities will enhance your strength during a break.
A regular sleep routine
Because every day or at least every second day, you train your muscles, a regular sleep routine is essential to help you regain the strength back. During your sleep, the muscle tissue grows and makes your muscles look stronger. You can’t go to the gym with your fatigued and tired body.
Is your bowel habit sluggish and are you suffering from constipation? Have you thought of taking some kinds of exercise to cure the symptom? According to medical studies, exercise does help relieve constipation because it can speed up bowel movement and you won’t feel it hard to get rid of your dry stool. Actually, the key impact causing constipation is inactivity. If you can involve yourself in any kind of activities, such as regular gardening work, housework and outdoor exercise, it at least you gives a chance to your intestines to digest foods because your activities require strength to support your arms, legs, heart and so on moving.
What is constipation?
Constipation is a kind of digestive problem. Due to a lack of activity, the bowel movement is slow and the stool is hardly passed out of the body without straining. Once constipation occurs, people feel their stomach bloating. The symptom is caused by a lack of exercise, dehydration, irregular bowel movement and poor diet. If anyone suffers constipation, they want to get rid of symptom; at least they must change their life and eating styles and adapt to a brand new life style.
When is the best time to exercise?
The best time to exercise would be an hour after your main meals, such as lunch and dinner. After the main meals, blood flow increases to your stomach and intestines so as to digest the food. Don’t take any exercise otherwise any activities will ease the digestion. An hour after your main meals, your blood flow returns to a normal rate. You can take some exercise, but not rigorous physical exercise because at that time, you still feel your stomach is full of food. You can walk, do some light housework and gardening work to assist your body’s digestion system to continue to digest. Your light exercise needs strength and at this time, the nutrients created from the consumption of food will provide energy to your movement.
What exercises can you consider?
Actually, any kind of exercises you have in mind, you can consider them, because all of them will relieve your constipation pain. Let us take a regular walking regimen as an example, after dinner every day, you can go out for a walk for 30 minutes; you can set it as your regular exercise routine, it will help your digestive system function properly. Apart from walking you can try running, jogging or swimming; even stretching can also help you alleviate your constipation. Sitting or lying on a bed will only worsen your constipation.
Keep your body hydrated
When you take on some exercises, you sweat. Actually, dehydration worsens your constipation. You should drink a sufficient amount of water to keep your body hydrated. You can also cook soup with your main meals to supplement your body fluid loss.
A regular bowel movement
Although exercises do help to alleviate your constipation, if you can’t develop a regular bowel movement, your constipation still can’t be cured. It means once you have a bowel movement, you should go to toilet straightaway, you can’t hold it back because the longer the stool stays in your body, the more possibility that it will become dry and hard to pass out of your body. How to get rid of constipation does require you to develop a regular and healthy bowel movement.
Overall, constipation is not a symptom which you won’t get rid of for good, if you are willing to change your current life style and shift to a brand new healthy life style, sooner or later you will not suffer from it any more.
When you know what can cause hemorrhoids, you will know how to cure the symptoms. Unfortunately there is no treatment to get rid of your hemorrhoids for good until you figure out what causes them to grow; then you will find a curing treatment for good. Actually there are many ways to get rid of them, ways such as medical treatments or natural home remedies. However if you only take medical treatment, the haemorrhoids will grow back once your anus is affected by your blood pressure or your body balance is affected by an inflammation. The key to getting rid of hemorrhoids is to find its root cause.
What cause haemorrhoids to flare up?
1. Blood pressure
Do you have a blood pressure problem? If so, then you can see why you easily suffer from hemorrhoids. Coupled with the haemorrhoids symptom, you also fight against constipation. You feel it extremely hard every time when you sit on the toilet, you sit there for ages, but there is still no sign of a stool movement. You rushed into the chemist many times and you were prescribed some medicines to kill the symptom, they wouldn’t work on you.
In that case, you have to visit your doctor to find a way to reduce your blood pressure because blood pressure causes haemorrhoids to grow on your anus, both inside and outside. Actually, you can eat the following foods to reduce your blood pressure at home.
Add fresh garlic in your daily vegetable dishes: You can buy some fresh garlic, ground it up and add it into your daily vegetable dishes. Over a period of time, you will see your blood pressure is reduced.
A mix of onion juice with honey: You can make a mix of onion juice and add honey in it to make the taste more favourable. This can be considered as one of the home remedies to lower your blood pressure.
Carrot juice: Another home remedy is carrot juice. Use your juice maker to make a cup of carrot juice when you get up every morning. Only drink raw carrot juice, not cooked carrots because according to medical research, the cooked carrots only cause the growth of haemorrhoids.
People suffering alcoholism are also affected by haemorrhoids because over drinking can cause your body to become dehydrated and lead to constipation. You feel your stool is very dry and hard to get rid of which results in the veins around the anus becoming swollen. If you are a heavy alcohol drinker, you must have experienced it before, and whenever it happens, you feel extremely annoyed. Actually, you can cure the symptom yourself if you give up the drinking habit, the haemorrhoids won’t flare up from the dehydration caused by the amount of alcohol in your bloodstream.
3. Poor diet and obesity
Many people suffer obesity because of their poor diet. They eat too much saturated fat rich foods. The fat grows and sustains inside and outside of their anus. It is too hard for their digestion system to convert the foods into nutrients to be absorbed by their body. Foods cause constipation and stay in the alimentary canal for too long which can also cause haemorrhoids. Therefore, a well-balanced diet is essential to getting rid of haemorrhoids.
The 3 symptoms listed are very common in our daily life which then leads to haemorrhoids. If you want to get rid of haemorrhoids, you have to change your eating and living habits and shift to a healthy living habit.