To most of us, the joys of motherhood may not be lost, but when it comes to breastfeeding, some are confused about whether it is important enough for the health of the baby. Some young mothers have a difficult time getting their newborn babies to breastfeed and instead choose to avoid the process entirely.
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It may begin with confusion, especially if it is the first baby, the differing opinions conflict as the newborn expands its lungs. This is the time when many mothers decide that they may choose a baby formula instead. Rather than make the decision because of frustration, have a little patience when dealing with the crying and be willing to accept the assistance from the doctors and nurses at hand.
Is it just about cost?
With every new life that is born comes new hope, but for some mothers the financial responsibilities can put an additional strain on them. Many mothers choose to breastfeed their newborn because of the fact that it can save them the added expense of purchasing baby formula. Although this option can lighten the load, studies have shown that breast milk can contribute to both mom and baby being healthier.
So what exactly is the true benefit of breast milk anyway and can it be substituted by over the counter formula? Scientists can engineer many things but they are not yet capable of creating the antibodies that are available in breast milk. These antibodies are said to ward off common baby problems like ear infections and the more common baby cold. Maybe that is why babies who nurse are not always so sick.
Trying something new
There are some modern mothers who would prefer to choose baby formula because it is more convenient for their lifestyle. Maybe they are single, or maybe they have a job that does not cater for time to breast feed. Maybe they just don’t like the thought of breastfeeding at all, these are the ones who jump at the chance to try some new baby formula.
Rough beginning, great ending
The most important thing to remember when it comes to breast feeding your infant is that you need a lot of patience, especially in the early stages. It takes a few minutes for baby and mother to adjust to each other, so don’t try to hurry the process along. Bottom line, it may seem impossible to start, but once you do, the ending result will be worth it.
The modern mattress is what makes modern sleep possible. It’s soft so that the body fits into it yet supportive to maintain posture while in a completely rested state. The only fly in the ointment is that the mattress could be a resting place for allergic substances and for mites or other tiny creatures that escape from your resting body or fall to the mattress from other sources.
Dust mites are an example. Dust mites may land on the mattress with hairy dust pet dander floating in the air. They are tiny ugly creatures related to spiders. They have so little weight that they can float on household breezes and land helter-skelter. Dust mites love the warmth of mattresses and feed on discarded skin cells. The excretions from dust mites cause allergic reactions in many people. People may react by night time itching, or respiratory congestion, sneezing or coughing.
The idea then is to find a product to sleep on that would protect the sleeper from the mattress. It should be a product that would not itself be a source of allergens. This product is the waterproof mattress protector. Waterproof mattress protectors provide a layer between the sleeper and the mattress through which no mite-born allergens or other irritants can pass. Yet it should be a cover that provides comfort and encourages healthy sleep. Several mattress protector products follow.
The Luna Premium Hypoallergenic 100% Waterproof Mattress Protector and The Sleep Tite Malouf Hypoallergenic 100% Waterproof Mattress Protector afford a basic layer of protection. They are designed in a fitted sheet style which leaves the bottom of the mattress exposed. Although the fitted sheet design does not completely isolate the mattress, a lot of people like it because of ease of washing. Airflow technology allows air to pass through the fabric to the mattress but repels liquids. The cotton surface is a hyper-allergenic terry cloth that is soft and naturally absorbs moisture.
The SafeRest Premium Hypoallergenic Mattress Protector – Vinyl, PVC and Phthalate Free and the LinenSpa Premium Hypoallergenic 100% Waterproof Mattress Protector add a membrane under the upper terry cloth layer to further insulate the sleeper from the mattress. They also use a fitted sheet design.
The Sleep Tite by Malouf Encase Mattress Protector with Six-Sided Zipper Encasement fully isolates the mattress by enclosing both top and bottom using a six zipper closure design. The panel can be removed for easy laundering. This protector would prevent bed-bugs from nesting in the mattress.
Mattress protectors are designed to isolate the sleeper from the mattress without reducing the comfort and posture supporting qualities of the mattress. Protection products vary as to the kind and level of protection provided.
Breathe, it gets better!
There are many benefits to your stopping the addiction to smoking weed. Some that most people won’t come out and tell you, but are obvious to each individual. We know that it may be hard, but there is help out there if you need it.
The first thing you will notice when you stop smoking is the ease of just breathing. Your lungs heal quickly from the repeated smoke inhalation that smoking weed brings, just like with cigarettes, the lungs do receive damage from smoking weed – http://www.howtoquitsmokingweedblog.com. Breathing becomes a lot easier and you will find that you don’t cough as much as you did before. Being able to breathe better also allows your body to repair itself from trauma quicker.
How did you sleep last night? Did you toss and turn? Did you dream? Quitting weed has shown significant spikes in restful sleep and the majority of people in several studies reported that they dreamt and remembered what they dreamed. This is because the THC in weed prevents your brain from going into it’s natural REM cycle, by quitting you are taking that harmful chemical out of your brain and letting it heal naturally as the drug wears off. The increase in healthy sleep, and the ability to breathe easier as well, will naturally increase your energy. You will literally have the energy to clean your home or cook a meal yourself, or even just go out to the park without the feeling of blah-ness that plagues the majority of weed smokers.
THC in weed doesn’t just affect your sleep, it affects your sex drive as well. The chemical relaxes your biological functions, making it harder for you to become aroused. By quitting weed smoking, you allow your body to produce the chemicals needed for a healthy sex life. For smokers who want to have kids, this is a huge bonus.
Lastly, how much do you spend on buying weed? Do you know? Have you kept track? You might be surprised at the amount of money you spend daily or even weekly of purchasing weed. With the sales prices depending on the amount of weed you buy, you could spend anywhere between $5-300, perhaps even more. Think of the other things you could buy with that money instead of weed. A new radio for your car, that game system you have been wanting. The sky is the limit when you have increased finances.
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Is your bowel habit sluggish and are you suffering from constipation? Have you thought of taking some kinds of exercise to cure the symptom? According to medical studies, exercise does help relieve constipation because it can speed up bowel movement and you won’t feel it hard to get rid of your dry stool. Actually, the key impact causing constipation is inactivity. If you can involve yourself in any kind of activities, such as regular gardening work, housework and outdoor exercise, it at least you gives a chance to your intestines to digest foods because your activities require strength to support your arms, legs, heart and so on moving.
What is constipation?
Constipation is a kind of digestive problem. Due to a lack of activity, the bowel movement is slow and the stool is hardly passed out of the body without straining. Once constipation occurs, people feel their stomach bloating. The symptom is caused by a lack of exercise, dehydration, irregular bowel movement and poor diet. If anyone suffers constipation, they want to get rid of symptom; at least they must change their life and eating styles and adapt to a brand new life style.
When is the best time to exercise?
The best time to exercise would be an hour after your main meals, such as lunch and dinner. After the main meals, blood flow increases to your stomach and intestines so as to digest the food. Don’t take any exercise otherwise any activities will ease the digestion. An hour after your main meals, your blood flow returns to a normal rate. You can take some exercise, but not rigorous physical exercise because at that time, you still feel your stomach is full of food. You can walk, do some light housework and gardening work to assist your body’s digestion system to continue to digest. Your light exercise needs strength and at this time, the nutrients created from the consumption of food will provide energy to your movement.
What exercises can you consider?
Actually, any kind of exercises you have in mind, you can consider them, because all of them will relieve your constipation pain. Let us take a regular walking regimen as an example, after dinner every day, you can go out for a walk for 30 minutes; you can set it as your regular exercise routine, it will help your digestive system function properly. Apart from walking you can try running, jogging or swimming; even stretching can also help you alleviate your constipation. Sitting or lying on a bed will only worsen your constipation.
Keep your body hydrated
When you take on some exercises, you sweat. Actually, dehydration worsens your constipation. You should drink a sufficient amount of water to keep your body hydrated. You can also cook soup with your main meals to supplement your body fluid loss.
A regular bowel movement
Although exercises do help to alleviate your constipation, if you can’t develop a regular bowel movement, your constipation still can’t be cured. It means once you have a bowel movement, you should go to toilet straightaway, you can’t hold it back because the longer the stool stays in your body, the more possibility that it will become dry and hard to pass out of your body. How to get rid of constipation does require you to develop a regular and healthy bowel movement.
Overall, constipation is not a symptom which you won’t get rid of for good, if you are willing to change your current life style and shift to a brand new healthy life style, sooner or later you will not suffer from it any more.
When you know what can cause hemorrhoids, you will know how to cure the symptoms. Unfortunately there is no treatment to get rid of your hemorrhoids for good until you figure out what causes them to grow; then you will find a curing treatment for good. Actually there are many ways to get rid of them, ways such as medical treatments or natural home remedies. However if you only take medical treatment, the haemorrhoids will grow back once your anus is affected by your blood pressure or your body balance is affected by an inflammation. The key to getting rid of hemorrhoids is to find its root cause.
What cause haemorrhoids to flare up?
1. Blood pressure
Do you have a blood pressure problem? If so, then you can see why you easily suffer from hemorrhoids. Coupled with the haemorrhoids symptom, you also fight against constipation. You feel it extremely hard every time when you sit on the toilet, you sit there for ages, but there is still no sign of a stool movement. You rushed into the chemist many times and you were prescribed some medicines to kill the symptom, they wouldn’t work on you.
In that case, you have to visit your doctor to find a way to reduce your blood pressure because blood pressure causes haemorrhoids to grow on your anus, both inside and outside. Actually, you can eat the following foods to reduce your blood pressure at home.
Add fresh garlic in your daily vegetable dishes: You can buy some fresh garlic, ground it up and add it into your daily vegetable dishes. Over a period of time, you will see your blood pressure is reduced.
A mix of onion juice with honey: You can make a mix of onion juice and add honey in it to make the taste more favourable. This can be considered as one of the home remedies to lower your blood pressure.
Carrot juice: Another home remedy is carrot juice. Use your juice maker to make a cup of carrot juice when you get up every morning. Only drink raw carrot juice, not cooked carrots because according to medical research, the cooked carrots only cause the growth of haemorrhoids.
People suffering alcoholism are also affected by haemorrhoids because over drinking can cause your body to become dehydrated and lead to constipation. You feel your stool is very dry and hard to get rid of which results in the veins around the anus becoming swollen. If you are a heavy alcohol drinker, you must have experienced it before, and whenever it happens, you feel extremely annoyed. Actually, you can cure the symptom yourself if you give up the drinking habit, the haemorrhoids won’t flare up from the dehydration caused by the amount of alcohol in your bloodstream.
3. Poor diet and obesity
Many people suffer obesity because of their poor diet. They eat too much saturated fat rich foods. The fat grows and sustains inside and outside of their anus. It is too hard for their digestion system to convert the foods into nutrients to be absorbed by their body. Foods cause constipation and stay in the alimentary canal for too long which can also cause haemorrhoids. Therefore, a well-balanced diet is essential to getting rid of haemorrhoids.
The 3 symptoms listed are very common in our daily life which then leads to haemorrhoids. If you want to get rid of haemorrhoids, you have to change your eating and living habits and shift to a healthy living habit.