Health Blog

For true biking enthusiasts, a day without biking is like getting a poke with a sharp stick. There are many things that can keep you from your biking exercise such as bad weather. This concern is a thing of the past with the assistance of the indoor bicycle cycling trainer exercise stand. This sturdy stand for your bike will have you back in the seat and pedaling your heart out in no time.

STURDY CONSTRUCTION

This stationary stand for your bike has heavy-duty construction to assure stability when in use. The extra wide frame gives more floor coverage for ultimate security while riding.

RISER BLOCK INCLUDED

For the ultimate smooth and realistic ride, there is a front wheel riser block included. This block will bring your bike up to an even level to offer a comfortable experience. This sturdy block that you place under the front tire has a concave center to house your bike tire with safety.

ADJUSTABLE RESISTANCE

Resistance for your ride is adjustable with the single action of turning a knob. This adjustable progressive magnetic resistance offers you the desired degree of workout. You can change the tension with the easy turn of a dial that you attach right to the handlebars of your bike.

EASY ASSEMBLY

When setting up or taking down this unit, the quick release feature on the mounting clips make it a breeze. These sturdy mounting clips help to reduce slippage of the unit. For easy storage, this unit folds up very quickly and becomes very compact. It folds up small enough to take with you anywhere for use even when away.

COMPATIBLE SETTINGS

This bike exercise stand is compatible with a number of bikes. You can use this stand with 26 inch, 27 inch, and 700c bikes. These options allow for multiple uses of the stand by different styles of bikes or for different members of your household. If you purchase a new bike, you will be able to use the same stand.

The need for daily exercise is a ritual for many people. Not being able to get outside and experience the ride in nature is a problem for many people. With the use of the indoor bicycle cycling trainer exercise stand, you can continue your daily workout regardless of the inclimate weather. In only a few short moments of set up time, you can escape the grasp of Mother Nature and enjoy your life of bike riding while staying indoors.

Management of type 2 diabetes can range from oral medication to following a totally different diet plan. When a person is diagnosed with diabetes, they are usually told to follow a specific diet plan, which not only helps them to lose weight, but also to keep track of their carbohydrate consumption. There are many different types of diets for people who suffer from diabetes, and these can range from low-fat diets to others that claim high protein with a low carbohydrate combination is the best diet to follow.

SAME CONCEPT

Though times have changed dramatically over the years, the concept of losing weight remains the same. One needs to reduce the amount of calories consumed and increase physical activity to lose weight. The difference in 2015 is that there are so many different diets that one can try, it may be difficult to figure out which one is the right one.

FOOD FOCUS

Diets today focus on calorie reduction, but also focus on the consumption of lean protein, fruits and vegetables, as well as whole grains, which is a highly effective way to lose weight and keep diabetes under control.

PORTION CONTROL

For anyone trying to lose weight, the key is to keep an eye on the portion size. Though one may be eating low-fat foods, the portion size makes a world of difference. Invest in a food scale to accurately weigh the food and be able to each appropriate-sized portions. This is very important when trying to keep track of the amount of carbohydrates consumed each day. Buying a food scale can be quite beneficial.

DIETARY RESTRICTIONS

Carrying the diagnosis of diabetes does not mean that food as we know it will no longer exist. What it does mean is that dietary changes must be implemented blood sugars are kept under accurate control and a healthy lifestyle is achieved. With this said, limit alcohol consumption to 1-2 alcoholic beverages a day. Red wine is a good choice, but again, check the portion size. Even though fattening foods are not being consumed, if too many carbohydrates or too many calories are being consumed,losing weight will be a bit difficult. A good rule of thumb is to remember keeping diabetes under control with diet and exercise takes 10% exercise and 90% diet. Dietary choices are what makes or breaks efforts made to lose weight and keep diabetes under proper control.

For many, the New Year marks the time to embark on a healthier lifestyle using a combination of diet and exercise. But, most often people are puzzled as to which methods are effective and which ones aren’t worthy. Thanks to SmartPhone technology, it’s now easier than ever to monitor diet and workout goals. Simply use one of more of the following iPhone weight loss apps:

Lose It

This app tracks pounds lost by week. To program it, users first submit answers to a fitness questionnaire. Then the app asks if the goal is either weight loss or muscle or weight gain. The information is stored in a database with the option to share publicly with others or not. Activities are listed and the app provides tips and a daily calorie consumption budget.

My Fitness Pal Calorie Count

The app monitors weight loss by matching fitness activity with number of calories the user wants to burn. Each morning users set their food intake goals and then record what they consume at a given time of the day-breakfast, lunch, dinner and snacks including beverages. The meals are then converted into columns containing information about the number of fat, carbohydrates and other pertinent nutrition facts.

Fooducate

As the name implies this app monitors food intake, in order to educate users about their dietary choices. The input method is rather ingenuous in that, a complete record of calories is compiled by scanning barcodes on food packages. This app examines the barcodes for hidden or overlooked ingredients such as excessive sugar, sodium, preservatives, fat or artificial colors.

Endomondo

This is an iPhone app that acts more like an actual fitness coach. Users input the activity they’re engaging in and the type of equipment involved to receive a detailed explanation of how many reps to complete along with additional audio clues. Endomondo is setup to with social media sharing, allowing users to post information about their exercise activities with their friends.

Diet to Go

This is a great content producer for diet plans. Most people are confused about eating food for energy and nutrients. This is the quality solution for that confusion, included are pre-planned food groups which allows users to select their taste preferences with the chosen diet plan. It is a fitness tracker for healthy eating designed to provide “award winning” meal plans to help people lose weight and keep it off permanently.