Health Blog

For true biking enthusiasts, a day without biking is like getting a poke with a sharp stick. There are many things that can keep you from your biking exercise such as bad weather. This concern is a thing of the past with the assistance of the indoor bicycle cycling trainer exercise stand. This sturdy stand for your bike will have you back in the seat and pedaling your heart out in no time.

STURDY CONSTRUCTION

This stationary stand for your bike has heavy-duty construction to assure stability when in use. The extra wide frame gives more floor coverage for ultimate security while riding.

RISER BLOCK INCLUDED

For the ultimate smooth and realistic ride, there is a front wheel riser block included. This block will bring your bike up to an even level to offer a comfortable experience. This sturdy block that you place under the front tire has a concave center to house your bike tire with safety.

ADJUSTABLE RESISTANCE

Resistance for your ride is adjustable with the single action of turning a knob. This adjustable progressive magnetic resistance offers you the desired degree of workout. You can change the tension with the easy turn of a dial that you attach right to the handlebars of your bike.

EASY ASSEMBLY

When setting up or taking down this unit, the quick release feature on the mounting clips make it a breeze. These sturdy mounting clips help to reduce slippage of the unit. For easy storage, this unit folds up very quickly and becomes very compact. It folds up small enough to take with you anywhere for use even when away.

COMPATIBLE SETTINGS

This bike exercise stand is compatible with a number of bikes. You can use this stand with 26 inch, 27 inch, and 700c bikes. These options allow for multiple uses of the stand by different styles of bikes or for different members of your household. If you purchase a new bike, you will be able to use the same stand.

The need for daily exercise is a ritual for many people. Not being able to get outside and experience the ride in nature is a problem for many people. With the use of the indoor bicycle cycling trainer exercise stand, you can continue your daily workout regardless of the inclimate weather. In only a few short moments of set up time, you can escape the grasp of Mother Nature and enjoy your life of bike riding while staying indoors.

For many, the New Year marks the time to embark on a healthier lifestyle using a combination of diet and exercise. But, most often people are puzzled as to which methods are effective and which ones aren’t worthy. Thanks to SmartPhone technology, it’s now easier than ever to monitor diet and workout goals. Simply use one of more of the following iPhone weight loss apps:

Lose It

This app tracks pounds lost by week. To program it, users first submit answers to a fitness questionnaire. Then the app asks if the goal is either weight loss or muscle or weight gain. The information is stored in a database with the option to share publicly with others or not. Activities are listed and the app provides tips and a daily calorie consumption budget.

My Fitness Pal Calorie Count

The app monitors weight loss by matching fitness activity with number of calories the user wants to burn. Each morning users set their food intake goals and then record what they consume at a given time of the day-breakfast, lunch, dinner and snacks including beverages. The meals are then converted into columns containing information about the number of fat, carbohydrates and other pertinent nutrition facts.

Fooducate

As the name implies this app monitors food intake, in order to educate users about their dietary choices. The input method is rather ingenuous in that, a complete record of calories is compiled by scanning barcodes on food packages. This app examines the barcodes for hidden or overlooked ingredients such as excessive sugar, sodium, preservatives, fat or artificial colors.

Endomondo

This is an iPhone app that acts more like an actual fitness coach. Users input the activity they’re engaging in and the type of equipment involved to receive a detailed explanation of how many reps to complete along with additional audio clues. Endomondo is setup to with social media sharing, allowing users to post information about their exercise activities with their friends.

Diet to Go

This is a great content producer for diet plans. Most people are confused about eating food for energy and nutrients. This is the quality solution for that confusion, included are pre-planned food groups which allows users to select their taste preferences with the chosen diet plan. It is a fitness tracker for healthy eating designed to provide “award winning” meal plans to help people lose weight and keep it off permanently.

When a woman is pregnant her body is working harder than ever. Every organ is doing twice the duty and she needs to rest well for this to happen. She needs rest and that rest needs to be the best that she can get so that her body can create new life. However, sometime in the second trimester sleeping in her normal position gets more and more difficult if not practically impossible. Those that sleep on their backs or stomachs are the most bothered by this but even sleeping on your side can be tough. The right body pillow can help greatly and will be one of the best investments made to relieve some of the discomfort of pregnancy.

1. Every pregnancy is different, even in the same mother. Take note of the problems or needs for your pregnancy and make that the focus when shopping. How the fetus is being carried in the uterus can make a difference in how a woman sleeps, sits and gets comfortable. Reflux and pregnancy rhinitis are issues to consider when looking for a pillow that will assist a good nights’ sleep.

2. Each pillow is shaped like a different letter, “O,” “U,” “C” and lowercase “l” in order to provide relief to different areas of the body. They also fit your body differently to provide support for the specific areas you may be having pain in. Some women need more back support for and others may need their head positioned a certain way to prevent reflux.

3. Always consult a doctor before making an adjustment that may affect the baby. Certain positions can harm the mother or the child and you will want to be aware of anything you may need to watch for. In particular is the issue of an artery that the fetus can rest on and harm the mother.

4. Be aware of the return policy for each pillow. It may look like it will invite sleep but very well could make you more uncomfortable than when you started. One of the worst things that you can do when pregnant is not get adequate rest, there is more than one person affected!

Take your time and choose a pregnancy pillow carefully. Don’t settle for the first one you see and if doesn’t target the problems that you are having, keep in mind that there are several types out there. One of them is bound to be the right fit for a great night of rest.

There is nothing more bothersome then oily skin. Oily skin can lead to blackheads and acne. Clear skin is an attractive and desirable quality. No one wants to look at a red blotchy face covered in grotesque pimples. If you are struggling with acne it is important to understand the underlying causes of oil production in your skin. Eliminating factors that lead to oily skin can help you get that clean clear skin that helps show off all of your great features.

Have you ever wondered why your skin gets oily? It would be easy to solve the issue if there was just one factor that you could change. There is not just one reason particular reason for oily skin. There are several factors that can contribute to this. The first thing to consider is your skin type. Your skin type can be genetic. Although this is something that you cannot change you can make sure that reduce the other factors that could be causing the oiliness of your skin.

Your hormones play a key factor in oil production. Elevated stress can also cause your skin to be oilier. When you are stressed out your body produces more androgen. To reduce stress you should make sure that you are getting plenty of sleep and exercise. Yoga is a great way to reduce stress.

You should also minimize your sugar intake. Sugar can cause more breakouts. If you are heavily indulging in sodas and sugary snacks you are just aggravating your acne prone skin even worse and causing more breakouts. Make sure that you drink plenty of water daily. Water is great for your skin.

Trying to control the texture and moisture of your skin can also cause even more damage. The overuse of products could mess with the natural order of your skin. You should not wash your face more than twice daily. You should try different makeups to see which one works best for your skin. Heavily oil based makeups should not be used on oily skin. You should also remove your make up every night before you go to bed.

Seasonal changes also play a key factor in the texture and moisture production of your skin. When the seasons change so does the air. The changes in the air affect your face. You can protect your skin with the coordinating product for the season. Use sun block during the summer. Although tanning may seem to reduce oil, the reduction is short lived. Tanning can majorly damage your skin.

To most of us, the joys of motherhood may not be lost, but when it comes to breastfeeding, some are confused about whether it is important enough for the health of the baby. Some young mothers have a difficult time getting their newborn babies to breastfeed and instead choose to avoid the process entirely.

The modern mattress is what makes modern sleep possible. It’s soft so that the body fits into it yet supportive to maintain posture while in a completely rested state. The only fly in the ointment is that the mattress could be a resting place for allergic substances and for mites or other tiny creatures that escape from your resting body or fall to the mattress from other sources.

Introduction to Modern Sleep Technology

Dust mites are an example. Dust mites may land on the mattress with hairy dust pet dander floating in the air. They are tiny ugly creatures related to spiders. They have so little weight that they can float on household breezes and land helter-skelter. Dust mites love the warmth of mattresses and feed on discarded skin cells. The excretions from dust mites cause allergic reactions in many people. People may react by night time itching, or respiratory congestion, sneezing or coughing.

The idea then is to find a product to sleep on that would protect the sleeper from the mattress. It should be a product that would not itself be a source of allergens. This product is the waterproof mattress protector. Waterproof mattress protectors provide a layer between the sleeper and the mattress through which no mite-born allergens or other irritants can pass. Yet it should be a cover that provides comfort and encourages healthy sleep. Several mattress protector products follow.

The Luna Premium Hypoallergenic 100% Waterproof Mattress Protector and The Sleep Tite Malouf Hypoallergenic 100% Waterproof Mattress Protector afford a basic layer of protection. They are designed in a fitted sheet style which leaves the bottom of the mattress exposed. Although the fitted sheet design does not completely isolate the mattress, a lot of people like it because of ease of washing. Airflow technology allows air to pass through the fabric to the mattress but repels liquids. The cotton surface is a hyper-allergenic terry cloth that is soft and naturally absorbs moisture.

The SafeRest Premium Hypoallergenic Mattress Protector – Vinyl, PVC and Phthalate Free and the LinenSpa Premium Hypoallergenic 100% Waterproof Mattress Protector add a membrane under the upper terry cloth layer to further insulate the sleeper from the mattress. They also use a fitted sheet design.

The Sleep Tite by Malouf Encase Mattress Protector with Six-Sided Zipper Encasement fully isolates the mattress by enclosing both top and bottom using a six zipper closure design. The panel can be removed for easy laundering. This protector would prevent bed-bugs from nesting in the mattress.

Mattress protectors are designed to isolate the sleeper from the mattress without reducing the comfort and posture supporting qualities of the mattress. Protection products vary as to the kind and level of protection provided.

Additional Research

http://en.wikipedia.org/wiki/Mattress_protector

Back and Belly Contour Maternity pillow

You have made it through the first six months, but now that “easy” pregnancy is becoming a challenge. Getting a good night sleep is difficult. Finding the right position to take an afternoon nap is just about out of the question. That little tummy has become a big tummy and with it back and hip pain. Comfort for your growing tummy, relief from that back and hip pain.

Comfort

The Chic Back ‘N Belly full body pillow offers that comfort during maternity. Once you try this unique pillow (and that’s what it is a pillow) you will want one for yourself or a friend. For the expectant mother, it won’t make any difference which side she lays on, the pillow will be there to provide support to the lower back, balanced comfort for the neck, head and no added pressure to the shoulders.

The comfort curve design provides relief from joint pain as the Chic Back N’ Belly full body pillow gives alignment and elevation to the hips relieving strain in the joints. The concept is built on following the body’s natural contours. The curves found at the center of the Chic Back ‘N Belly is a clever design that makes a comfortable difference.

The contour design of the Back ‘N Belly makes it a custom fit for just about anyone who wants a good night sleep or a relaxing midday nap. The design allows for experimentation that allows you to find just the right fit and position.

Practical to Maintain

The Leachco Chic Back ‘N Belly maternity Pillow comes with three covers: Basic, Original, and Chic. The Basic covering design features a permanent pillow covering. The Original pillow features a removable sham cover, and the “Chic”-designed pillow has a removable zippered cover.

Designed by a family owned company

The Back ‘N Belly Chic contoured body pillow is a product of Leachco, a family-owned company that places emphasis on products for Mom or the expectant mother. Leachco products all start with the practical needs shared by expectant mothers, families with young children, and now the comfort needs of senior citizens.

Get Yours now

Comfort, pain relief, a great sleep, and a unique design, that’s why the Chic Back ‘N Belly contoured body pillow is simply a must-have item for the expectant mother. It doesn’t matter whether the expectant mom sleeps on her right side or her left, this full body supported pillow will provide complete comfort. The Back ‘N Belly Chic contoured body pillow is available now through Amazon.com.

Tips to Beautiful Winter Skin

Breathe, it gets better!

There are many benefits to your stopping the addiction to smoking weed. Some that most people won’t come out and tell you, but are obvious to each individual. We know that it may be hard, but there is help out there if you need it.

Breathing

The first thing you will notice when you stop smoking is the ease of just breathing. Your lungs heal quickly from the repeated smoke inhalation that smoking weed brings, just like with cigarettes, the lungs do receive damage from smoking weed – http://www.howtoquitsmokingweedblog.com. Breathing becomes a lot easier and you will find that you don’t cough as much as you did before. Being able to breathe better also allows your body to repair itself from trauma quicker.

Sleep

How did you sleep last night? Did you toss and turn? Did you dream? Quitting weed has shown significant spikes in restful sleep and the majority of people in several studies reported that they dreamt and remembered what they dreamed. This is because the THC in weed prevents your brain from going into it’s natural REM cycle, by quitting you are taking that harmful chemical out of your brain and letting it heal naturally as the drug wears off. The increase in healthy sleep, and the ability to breathe easier as well, will naturally increase your energy. You will literally have the energy to clean your home or cook a meal yourself, or even just go out to the park without the feeling of blah-ness that plagues the majority of weed smokers.

Fertility

THC in weed doesn’t just affect your sleep, it affects your sex drive as well. The chemical relaxes your biological functions, making it harder for you to become aroused. By quitting weed smoking, you allow your body to produce the chemicals needed for a healthy sex life. For smokers who want to have kids, this is a huge bonus.

Money

Lastly, how much do you spend on buying weed? Do you know? Have you kept track? You might be surprised at the amount of money you spend daily or even weekly of purchasing weed. With the sales prices depending on the amount of weed you buy, you could spend anywhere between $5-300, perhaps even more. Think of the other things you could buy with that money instead of weed. A new radio for your car, that game system you have been wanting. The sky is the limit when you have increased finances.

Elsewhere on the Web

• Marijuana Facts (DEA)
• Cannabis (Wikipedia)

Not being as tall as you wish can be frustrating either for children or young adults. Many of them might think they have passed the age range of growing taller. However if you have not reached the age of 45 years old, you still have a chance of growing taller if you take this issue seriously and eat some recommended foods which could enable growth and aid your bone structure being extended. As you know, most of the time your height is determined by your genetics. However you can still try to eat some right foods to aid you growing taller, even 2 inches potentially.

Calcium

Calcium is one of the most important elements in growing strong bones and it gives your skeleton its rigidity. You could consume any kind of food rich in calcium daily, your bones will gain sufficient calcium to support your bone growth. The possible foods you could eat are foods such as eggs, cooked pork soup bones, fish and soy nuts. When you consume these foods, you should also give your bones a chance to stretch, and it means you should also take some bone stretching exercises at home. The exercise will aid your bones in extending. But keep in mind, you have passed the teenage years, therefore you won’t see a significant sign of growth, but with 2 additional inches, you would be pleased.

Protein

Another element playing an important role in supporting your bone growth is protein. Your strong bones require firm and solid muscles and add energy to support the bones. Protein is an essential element for our muscle, skin and bone production. By eating the following foods you can obtain sufficient nutrients and sustain your healthy muscles: lean meats and seafood in your daily diet.

Iron

Your bone growth also requires sufficient minerals; the most important one is iron. Iron is contained in your blood. In order to gain iron, you can eat a lot of fruits and vegetables. Spinach is rich in iron. Some red meats are also rich in iron, meats such as liver, pork, lamb and beef. Once your body gains a sufficient amount of iron from you daily food consumption, you will feel strong and energized and not fatigued. When your bones are growing, they consume the nutrients flowing in your bloodstream to support the bones rigidity

Carbohydrates

Our human body energy is mainly produced by the consumption of carbohydrate products such as potatoes, rice, bread, spaghetti and pasta. By eating them, you will gain energy and enhance your strength. Therefore, you need to consume a sufficient amount of carbohydrate foods to support your bone growth.

Fish

I have mentioned seafood above. Fish meats are a rich source of omega-3 fatty acids. It is one of the essential elements for our brain growth. A few of the more popular or traditional types of fish consumed are tuna, salmon, catfish, bass and so on. Some other kinds of seafood consumed are prawns, scallops and crab.

Apart from the food consumption, I also need to address that a sufficient and regular sleep routine is very important because when you sleep, your body’s digestion system rests also and therefore it can work better when you consume other foods. In the meantime, body growth also happens during your sleep.

If you are still not confident about “how to grow taller fast”, you should consult both your nutritionist and physician. You will be given a comprehensive and holistic program to follow, especially with some physical exercise included. In order not to hurt yourself, you should always follow the instructions given by your physician. For your daily diet, you are also required to follow the ingredients given by your nutritionist, because you won’t expect to put on some extra weight.