Is your bowel habit sluggish and are you suffering from constipation? Have you thought of taking some kinds of exercise to cure the symptom? According to medical studies, exercise does help relieve constipation because it can speed up bowel movement and you won’t feel it hard to get rid of your dry stool. Actually, the key impact causing constipation is inactivity. If you can involve yourself in any kind of activities, such as regular gardening work, housework and outdoor exercise, it at least you gives a chance to your intestines to digest foods because your activities require strength to support your arms, legs, heart and so on moving.
What is constipation?
Constipation is a kind of digestive problem. Due to a lack of activity, the bowel movement is slow and the stool is hardly passed out of the body without straining. Once constipation occurs, people feel their stomach bloating. The symptom is caused by a lack of exercise, dehydration, irregular bowel movement and poor diet. If anyone suffers constipation, they want to get rid of symptom; at least they must change their life and eating styles and adapt to a brand new life style.
When is the best time to exercise?
The best time to exercise would be an hour after your main meals, such as lunch and dinner. After the main meals, blood flow increases to your stomach and intestines so as to digest the food. Don’t take any exercise otherwise any activities will ease the digestion. An hour after your main meals, your blood flow returns to a normal rate. You can take some exercise, but not rigorous physical exercise because at that time, you still feel your stomach is full of food. You can walk, do some light housework and gardening work to assist your body’s digestion system to continue to digest. Your light exercise needs strength and at this time, the nutrients created from the consumption of food will provide energy to your movement.
What exercises can you consider?
Actually, any kind of exercises you have in mind, you can consider them, because all of them will relieve your constipation pain. Let us take a regular walking regimen as an example, after dinner every day, you can go out for a walk for 30 minutes; you can set it as your regular exercise routine, it will help your digestive system function properly. Apart from walking you can try running, jogging or swimming; even stretching can also help you alleviate your constipation. Sitting or lying on a bed will only worsen your constipation.
Keep your body hydrated
When you take on some exercises, you sweat. Actually, dehydration worsens your constipation. You should drink a sufficient amount of water to keep your body hydrated. You can also cook soup with your main meals to supplement your body fluid loss.
A regular bowel movement
Although exercises do help to alleviate your constipation, if you can’t develop a regular bowel movement, your constipation still can’t be cured. It means once you have a bowel movement, you should go to toilet straightaway, you can’t hold it back because the longer the stool stays in your body, the more possibility that it will become dry and hard to pass out of your body. How to get rid of constipation does require you to develop a regular and healthy bowel movement.
Overall, constipation is not a symptom which you won’t get rid of for good, if you are willing to change your current life style and shift to a brand new healthy life style, sooner or later you will not suffer from it any more.